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Líkamleg próf Þol Styrkur Liðleiki.

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Presentation on theme: "Líkamleg próf Þol Styrkur Liðleiki."— Presentation transcript:

1 Líkamleg próf Þol Styrkur Liðleiki

2 Þol Astrand Treadmill Test Balke Treadmill Test Balke VO2max Test
Bruce Treadmill Test The 2.4 kilometre Run Test Conconi Test Cooper VO2max Test Critical Swim Speed Harvard Step Test Home Step Test Wingate ANaerobic cycle Test Muscle Function Tests McCloy Physical Fitness Test Multi-Stage Fitness Test Queen’s College Step Test Rockport Fitness Walking Test Tecumseh Step Test Treadmill VO2max Test VO2max from a One Mile Jog VO2max from Non-exercise Data Running-based Anaerobic Sprint Test (RAST) Cunningham and Faulkner Test

3 Liðleiki - jafnvægi Hexagonal Obstacle Test Zig-Zag Test
505 Agility Test Illinois Agility Run Test Lateral Change of Direction Test Quick Feet Test Burpee Test ‘T’ Drill Test Biceps Curl Test Flexed Arm-Hang Test Standing Stork Test – Blind Modified Sit & Reach Test Sit and Reach Test Hip Flexion Test Static Flexibility Test – Ankle Static Flexibility Test – Hip and Trunk Static Flexibility Test – Shoulder Static Flexibility Test – Shoulder & Wrist Static Flexibility Test – Trunk and Neck

4 Styrkur Core Muscle Strength and Stability Test Curl Up Test
Canadian Crunch Test Sit Ups Test Jumps Decathlon Leg Strength Test Standing Long Jump Test Sprint Bound Index Test Sergeant Jump Test Chin Up Test Grip Strength Test Medicine Ball Javelin Quadrathlon Press-ups Test Bench Press Test Sergeant Jump Test Overhead Press Test Leg Press Test Dynamic Knee Extension Test Biceps Curl Test Squats Test Handgrip Strength Test Flexed Arm-Hang Test Wall Squat Test The McCloy Physical Fitness Test The Quadrathlon Rugby Football Tests

5 Hraði og snerpa 10 Stride Test 30 metre Acceleration Test
60 metre Speed Test Shuttle Run Test 150 metre Endurance Test 250 metre Endurance Test 400 metre Sprint Training 300 yard Shuttle Test 400 metre Drop Off Test Margaria-Kalamen Power Test 400 metre Control Test 40 metre Sprint Test 30 metre Sprint Fatigue – Power Maintenance Test Ten Stride Test 1500 metre Predictor Test Concept 2 Rowing Step Test Flying 30 metre Test Kosmin Test The LAS (Lactic vs. Speed) Test PWC-170 Cycle Test The Wingate Anaerobic 30 cycle Test 35 metre Speed Test Multiple Sprint Test Sports Psychology Sport Competition Anxiety Test (SCAT) TEOSQ – Task and Ego Orientation in Sport Questionnaire 400 metre Predictor Test 40 metre Multiple Sprint Test

6 Líkamlegt Orthostatic Heart Rate Test Burpee Test PWC-170 Cycle Test
Shuttle Run Test NCF Abdominal Curl Conditioning Test Performance Evaluation Tests Body Mass index Body Fat Percentage Sports Coach - Excel Calculators Training for an Aerobic Test Yuhasz Skinfold Test 'T' Drill Test LAS Test Margaria Kalamen Power Test VO2 max tables vVO2max and tlimvVO2max Bruce Treadmill Test Tecumseh Step Test Standing Stork Test Maximum Heart Rate Stress Tests Ruler Drop Test Lateral Change of Direction Test Orthostatic Heart Rate Test 5km Predictor Test Balke Treadmill Test


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