1. Healthy Living Webinar Carol Fink, Ph.D. 4-H/Navy Youth Development Specialist Kansas State University Sandy Corridon Extension Specialist, 4-H Youth Development University of Maryland

2.  4-H Mission Mandates Three core mission mandates: Science Healthy Living Citizenship The three mission mandates align with the research and programming efforts of USDA, the National Institute of Food and Agriculture and the land grant universities and colleges. Healthy Living Webinar

3.  Targeted Objective: To increase knowledge, skills, competencies, and adoption of healthy behaviors among youth and their families  Short Term Outcome: (child, youth, family) To promote optimal physical, social, and emotional health habits To reduce risky behaviors To identify community resources which effectively address the physical, social-emotional well-being of young people Healthy Living Webinar

5. In November 2010, First Lady Michelle Obama launched Let’s Move

6. What is PALA?  President’s Active Lifestyle Award  Adults:30 minutes of physical activity a day, at least five days a week, for six out of eight weeks.  Kids and teens (6 and 17 years):60 minutes of physical activity a day, at least five days a week, for six out of eight weeks. Healthy Living Webinar

7.  Join the National 4-H group:  Go to http://www.presidentschallenge.org/natl4-H/ and create an accounthttp://www.presidentschallenge.org/natl4-H/  Make your own 4-H group:  1) Go to https://www.presidentschallenge.org/account/register.php https://www.presidentschallenge.org/account/register.php  2) Fill out the registration form  3) Create a group with “4-H” in the name  4) Invite Lindsey Jewell at 4-H National Headquarters (ljewell@nifa.usda.gov ) to be part of your group to alert us that you've created a group.ljewell@nifa.usda.gov Healthy Living Webinar

9. http://www.choosemyplate.gov/ Tips to help you: Make at least half your grains whole grains Vary your veggies Focus on fruit Get your calcium rich foods Go lean with protein Find your balance between food and physical activity Keep food safe to eat Healthy Living Webinar

10.  Maryland Resource:  http://extension.umd.edu/4-h http://extension.umd.edu/4-h  http://www.4-hmilitarypartnerships.org/ http://www.4-hmilitarypartnerships.org/ Healthy Living Webinar

11. Lesson Format Outcomes School age Middle Teen Discussion Instructor Essential Information Multiple Activities Reflection questions Application to other situations Preparation Cooking Activity Set Up Supplies Time Technology Challenge

12.  Chapter 3 – “Fueling the Body”  Lesson 2: Break It Up – Breakfast First! (page 95) Outcomes:  Discover importance of starting the day with Breakfast  Demonstrate the ability to select a healthy breakfast  Prepare quick and easy breakfasts Healthy Living Webinar

13. Brainstorm: 1.Benefits of Breakfast 2.Reasons Kids Skip Breakfast

14. Healthy Living Webinar Healthy Living Resources Curriculum & Programming Resources Research & Evaluation Resources Professional Development & Training Resources 4-H Healthy Living Promotional Kit Healthy Living Program Links http://www.national4-hheadquarters.gov/about/4h_health.htm

15. Healthy Living Webinar Research and Evaluation Resources section find - 4-H Healthy Living Resource Guide – lists multiple web resources http://www.national4- hheadquarters.gov/about/4h_health _eval.htm

16. Best Bones Forever! http://www.bestbonesforever.gov/parents/  Program focuses on youth 9-18  Dance Contest – Entries must be submitted by August 10 th  http://bbfletsdance.com/#register http://bbfletsdance.com/#register Healthy Living Webinar

17.  Collaborative for Academic, Social, and Emotional Learning Research http://casel.org/in-schools/selecting-programs/sample-sel-activities/  Do 2 Learn – online emotional games  Wings for Kids – social skill activities Healthy Living Webinar

18. 4-H Curriculum http://www.4-h.org/resource-library/curriculum/

19.  QUESTIONS  COMMENTS  Future Goals:  - Future Webinars – future Mission Mandates  - October Training Healthy Living Webinar

20. COMING UP:  STATE FAIR  Walking for Fitness  Start a walking group in your community  Host an event to get your community moving like a Let’s Move! Walk-a-Thon  Develop a community walking challenge to get folks engaged – get folks moving! Healthy Living Webinar

21. Healthy Living Webinar Thanks for joining us! Carol Fink, Ph.D. 4-H/Navy Youth Development Specialist Kansas State University Sandy Corridon Extension Specialist, 4-H Youth Development University of Maryland