1. Safety: Body Mechanics & Ergonomics

2. Using Body Mechanics Muscles work best when used correctly Correct use of muscles makes lifting, pulling, and pushing easier Prevents unnecessary fatigue and strain and saves energy Prevents injury to self and others Copyright © 2004 by Thompson Delmar Learning. ALL RIGHTS RESERVED.

3. Using Body Mechanics Think, Pair, Share What is an example of not using your muscles correctly? (1 minute)

4. Proper Posture (position of body parts in relation to each other) Body Mechanics (using all body parts efficiently and in a careful way) are necessary in to order to limit stress and strain on the musculoskeletal system Proper Body Movement

5. Good Posture??

8. Rules of Good Body Mechanics Maintain a broad base of support Bend from the hips and knees to get close to an object Use the strongest muscles to do the job Use the weight of your body to help push or pull an object Carry heavy objects close to the body Copyright © 2004 by Thompson Delmar Learning. ALL RIGHTS RESERVED.

9. When Do We Use Body Mechanics? Write down a couple of examples of when we use body mechanics in the following situations? In everyday activities: In Health Care setting: cleaning, carrying books to school and to class, getting in and out of a car When assisting a patient to a chair, when picking up supplies, when positioning a patient in bed. At all times, that you have to lift, move or carry an item

10. Good Posture??

11. Back Supports Required by many health care facilities To be worn when lifting or moving patients Effectiveness is controversial, but does remind wearer to use body mechanics Should be correct size in order to provide the maximum benefit It should fit snugly when needed and can be loosened at other times Copyright © 2004 by Thompson Delmar Learning. ALL RIGHTS RESERVED.

12. Back Supports

13. Ergonomics Applied science to promote the safety and well-being of a person by adapting the environment and using techniques to prevent injuries Copyright © 2004 by Thompson Delmar Learning. ALL RIGHTS RESERVED. 13

14. Copyright © 2004 by Thompson Delmar Learning. ALL RIGHTS RESERVED. Components of Ergonomics  Correct placement of furniture and equipment  Training in required muscle movements  Efforts to avoid repetitive motions  An awareness of the environment to prevent injuries

15. Copyright © 2004 by Thompson Delmar Learning. ALL RIGHTS RESERVED. Components of Ergonomics (continued)  Prevention of accident and injury  Centers around people and the immediate environment  Health care worker must follow safety regulations  Remember, health care workers have a legal responsibility to protect the patient from harm and injury