1. Chapter 7 Review
Nutrition for Life

2. Carbohydrates and fats
Classes of Nutrients
Carbohydrates and fats

3. Quick Energy

4. Classes of nutrients
Proteins and water
Minerals and vitamins

5. Foods Rich in Calcium

6. Dietary Guidelines
Are useful because they coordinate the information from several sets of recommendations

7. Athletes and Infants
Have different energy and nutrient needs than do most people

8. Heart Disease
Disease linked to high levels of saturated fat in the diet

9. Structure of Fats

10. Fats
Saturated fats - Excessive consumption is not good because of their association with atherosclerosis and heart diseases.
Unsaturated fats are considered good to eat if you are watching your cholesterol However the presence of trans fat especially in margarine makes it dangerous as trans fat can block arteries easily.

11. Unsaturated fats

12. Water
Important for waste removal, temperature regulation, and maintenance of the proper environment for chemical reactions

13. RDA
Recommended nutrient intakes that meet the needs of most healthy people

14. Junk Food
Food that provides few nutrients relative to the energy it contains

15. Healthful snack
Nutrient-dense food choice such as an apple or yogurt

16. Fiber
Aids digestion and may help prevent cancer and heart disease

17. My Pyramid
Used to help you choose what to eat and how much to eat daily

18. Diet
Infants and children need more food energy per pound of body weight than adults.

19. Vegetarians
Must carefully plan their diets because it is challenging to get all of the essential vitamins and minerals from plant sources alone

20. Test
Tomorrow on Chapter 7