1. Frozen Oceans Primary Slideshow 2 – Train like an explorer Train like an explorer Frozen Oceans Primary

2. Could you drag a sled weighing 120kg for weeks across the Arctic?

3. Frozen Oceans Primary Image of pulk

4. Frozen Oceans Primary Image inside tent

5. Frozen Oceans Primary Video of sleeping

6. Frozen Oceans Primary

7. Brief for tyre dragging - The aim of the activity to drag the tyre across the playground or playing field as many times as there are members of the team - Spend 3 minutes deciding you will do this in the best possible way, working as a team - Who will be the fastest - Start the relay!

8. Frozen Oceans Primary Discussion - How hard did you find the tyre-dragging? - Why do explorers drag tyres to prepare for the Arctic? - How would you find dragging 120kg for up to 12 hours a day?

9. Frozen Oceans Primary Brief for sleeping bag - Each member of the team will need to get into and out of the three sleeping bags (one inside the other) wearing mitts or gloves - If you take the gloves off at any point, they could get frostbite and the team will be disqualified - The fastest team to complete the sleeping bag relay wins - Start the relay!

10. Frozen Oceans Primary Discussion - How hard did you feel during the activity? - What feelings did you experience? - Why might preparing mentally be helpful? - What might it be like to have to go to bed at -35°C for 2 months?

11. Frozen Oceans Primary Review - What risks are involved for each activity? - How does training help to lessen risks? - How does training help success? - What would happen if something went wrong in the Arctic?