6. GeneticBehavioral OBESITY Nowadays, obesity is become more serious and increased compared to before. Malaysia has the highest obesity rate in Southeast Asia and ranks sixth in Asia-Pacific region. O besity is an excess of body fat that frequently results in a significant impairment of health. That are TWO factors which are :

7. Using BMI (Body Mass Index) we can calculate and know which range we are. BMI Categories (Source:http://www.bodymassindexchart.org/bmi-chart/)

9. (Source:http://odyb.net/physical-health/9-types-of-diseases-caused-by-obesity/

10. flow of oxygen-rich blood to a section of heart muscle suddenly becomes blocked and caused the section of heart muscle begins to die. (Source:http://www.medicinenet.com/heart_attack/article.html)

11. (Source:http://www.webmd.com/heart-disease/guide/heart-disease-symptoms)

12. Smoking Taking Alcohol ObesityStress High Blood Pressure (Source:http://in.answers.yahoo.com/question/index?qid=20070128224123AAL5xSL)

14. Food pyramid is a tools to help us make healthy food choices. It shows a variety of foods so that we can get the balance nutrients we need. (Source:http://agroindustriindonesia.blogspot.com/2011/05/definition-of-food-pyramid.html)

18. Keep your back straight and make sure the chair can support your back. Keep your back straight and make sure the chair can support your back. (Source:http://www2.1citizen.com.my/TLMS/student/lesson_list.cfm)

19. Choose a chair that can be adjusted in height and tilt. Choose a chair with armrests, and make your arms are slightly lifted at the shoulders. (Source:http://www2.1citizen.com.my/TLMS/student/lesson_list.cfm)

20. Sit properly and keep your feet flat on the floor. Do not bend your leg and make sure have good blood circulation. (Source:http://www2.1citizen.com.my/TLMS/student/lesson_list.cfm)

21. Keep a suitable distance between your eyes and the monitor screen.

22. Use the well-designed mouse that can help avoid pressure on your forearms and wrists. Do not use a large and bulky mouse as it can force your wrists to be bent continuously at an uncomfortable angle. (Source:http://www2.1citizen.com.my/TLMS/student/lesson_list.cfm)

24. Background Music “Over Reprise”, www.sogou.com