2. the new life Trust more, Stress Less Have good sleep Enjoy Sunshine Nutrition Exercise Water Learn Temperance Invest time in others Fresh Air Educate yourself

3. The Greatest exercise ever

4. Benefits of Exercise Strengthens heart muscle to pump more efficiently and lower pulse rate lowers high blood pressure increases oxygen carrying ability in the blood increases the size and number of blood vessels! reduces stress, anxiety, and depression helps with constipation and digestion balances hormones helps prevent wrinkles can help prevent cancer

5. Studies Show 1 out of 3 Americans NEVER exercise The more education and wealth someone has = The more they exercise 2 out of 3 of us do not exercise more than 2-3 times/week 80% of Obese Kids will be Obese Adults

6. OBESITY DIABETES CDC.gov

7. worldwide epidemic EUROPE: 2 out of 3 are overweight CHINA: 1 out of 5 are overweight that live in the city. 5 out of 100 who live in the country INDIA, CHINA, EUROPE, USA-Diabetes is climbing at an alarming rate

8. Exercise and it’s effects 3,500 Calories = 1 pound of fat 30-60 minutes/day of brisk walking will burn about 300/Calories. This equals to about 2,100 calories/week* Average person needs 30 minutes or more of exercise each day

9. the science of exercise The flow of blood to a muscle can increase 100 X during exercise. Not 100% but 10,000% Increase in blood flow means an increase in need of oxygen Increase in Oxygen means increased heart rate and respiration

10. the science of exercise Why do we sweat?

11. the science of exercise Purpose of Sweating and other good side effects of exercise

12. the cleansing effect of exercise Exercise assists the body in detoxing impurities, waste, and toxins

13. The lymphatic system it is responsible for the removal of interstitial fluid from tissues ■ it absorbs and transports fatty acids and fats as chyle to the circulatory systemfatty acidsfatschyle ■ it transports immune cells to and from the lymph nodes in to the bone ■ The lymph transports antigen- presenting cells (APCs), such as dendritic cells, to the lymph nodes where an immune response is stimulated.antigen- presenting cells ■ The lymph also carries lymphocytes from the efferent lymphatics exiting the lymph nodes.

14. which exercise is best? Walking is the best exercise because of two reasons

15. which exercise is best? The Body becomes more efficient in burning fat

16. Where to exercise? Outdoors in Fresh Air

17. The greatest exercise ever The Definition of Exercise: a putting into action, use, operation, or effect a demonstration a religious observance or service

18. The greatest exercise ever The Sacrificial Sanctuary Services

19. The greatest exercise ever The Secret Symbols of the Sanctuary

20. the sanctuary 2,300 years into the future

21. The cleansing The cleansing of the physical and the spiritual Temples

22. The relation today? What is the correlation between the physical and the spiritual?

23. Daily exercise leads to Health of mind, body, and soul