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2. وَٱلتِّينِ وَٱلزَّيۡتُونِ (١) وَطُورِ سِينِينَ (٢) وَهَـٰذَا ٱلۡبَلَدِ ٱلۡأَمِينِ (٣) لَقَدۡ خَلَقۡنَا ٱلۡإِنسَـٰنَ فِىٓ أَحۡسَنِ تَقۡوِيمٍ۬ (٤)وَٱلتِّينِ وَٱلزَّيۡتُونِ (١) وَطُورِ سِينِينَ (٢) وَهَـٰذَا ٱلۡبَلَدِ ٱلۡأَمِينِ (٣) لَقَدۡ خَلَقۡنَا ٱلۡإِنسَـٰنَ فِىٓ أَحۡسَنِ تَقۡوِيمٍ۬ (٤) 2

3. Family: Moraceae (Mulberry family). Latin name: Ficus carica L. Common names: Common fig & edible fig

4. Cultivation F. carica has been cultivated for a long time in various places worldwide for its edible fruit. Remnants of figs have been found in excavations of sites dating as far back as at least 5,000 B.C. F. carica is presumed to originate from Western Asia and spread to the Mediterranean by humans Major producers of edible figs include Turkey, Egypt, Morocco, Spain, Greece, California, Italy, Brazil and other places with typically mild winters and hot dry summers. Fruits can be eaten raw, dried, canned, or in other preserved forms.

5. Vitamins mg1.000Vitamin C, ascorbic acid mg0.030Thiamin mg0.025Riboflavin mg0.200Niacin mg0.150Pantothenic acid mg0.057Vitamin B-6 mcg3.000Folate mcg0.000Vitamin B-12 IU71.000Vitamin A, IU mg_ATE0.445Vitamin E

6. Minerals mg17.500Calcium, Ca mg0.185Iron, Fe mg8.500Magnesium, Mg mg7.000Phosphorus, P mg116.000Potassium, K mg0.500Sodium, Na mg0.075Zinc, Zn mg0.035Copper, Cu mg0.064Manganese, Mn mcg0.300Selenium, Se

7. Medical properties Its fruit, root and leaves are used in the medicine in different disorders such as gastrointestinal (colic, indigestion, loss of appetite and diarrhea), respiratory (sore throats, coughs and bronchial problems), inflammatory and cardiovascular disorders.

8. Medical properties The root is tonic, useful in leucoderma and ringworm. The fruit is antipyretic, tonic, purgative useful in inflammation. weakness, paralysis, pain in chest, cures piles, stimulate growth of hair. Ficus carica leaf has been reported hypoglycaemic, hepatoprotective and anthelmintic.

9. Medical properties Plant derived natural products such as flavonoids, terpenoids and steroids etc.have received considerable attention in recent years due to their diverse pharmacological properties including antioxidant and Immunomodulatory activity

10. Flavonoids contents  Anthocyanidins (Cyanidin,Delphinidin,Pelargonidin,Peonidin,Petunidin, Malvidin)  Flavan-3-ols  (Petunidin, Epicatechin, Epicatechin 3-gallate, Epigallocatechin Epigallocatechin 3-gallate, Catechin Flavan-3-ols, Gallocatechin )  Flavanones (Hesperetin, Naringenin )  Flavones (Apigenin, Luteolin )  Flavonols (Luteolin, Myricetin )

11. The results showed that Ficus carica leaves ethanolic extract produces stimulatory effect on the humoral and cell mediated immune response in the experimental animals and suggest its therapeutic usefulness in disorders of immunological origin. Studies on Immunomodulatory activity of FICUS CARICA Immunomodulatory : Having the ability to alter or regulate one or more immune functions

12. 12  هو الذي أنزل من السماء ماء لكم منه شراب ومنه شجر فيه تسيمون. ينبت لكم به الزرع والزيتون والنخيل والأعناب ومن كل الثمرات إن في ذلك لآية لقوم يتفكرون  [النحل: آية 10-11]  وشجرة تخرج من طور سيناء, تنبت بالدهن وصبغ للآكلين  [المؤمنون : آية

13. Internal Use: Help raise good cholesterol and lower the risk of heart disease. Mono-unsaturated fatty acids increase the HDL or healthy cholesterol Use as an antioxidant Ease the pain of arthritis and anti-inflammatory Health benefits of Extra Virgin Olive Oil

14. Health benefits of Extra Virgin Olive Oil Aid in preventing gallstones Aid in the prevention of colon cancer Relieve colds, sore throats and coughs 14

15. Health benefits of Extra Virgin Olive Oil An olive oil rich diet may also help to prevent or delay the onset of diabetes by preventing insulin resistance and ensuring better blood sugar level control According to a new study phenolic compounds found in olive oil may help explain the cardiovascular health benefits associated with the Mediterranean Diet. 15

16. Health benefits of Extra Virgin Olive Oil Phenolics are plant-based compounds believed to have antioxidant, anti- inflammatory, and anticlotting properties that are found in higher concentrations of extra virgin olive oil. The total phenolic content of olive oil has been reported to be in the range of 196- 500 mg/kg 16

17. Health benefits of Extra Virgin Olive Oil External Use: Treat cuts, blisters and sunburns Rejuvenates dry skin and smoothes out wrinkles Relieve muscle cramping

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