1. Thriving in Our Profession: Mastering Resilience MBA Bench Bar & Boardroom May 2015 Linda Warren Seely JD Kathy Story MA JD Story Consulting and Coaching

3. At Our Best Recall a time when you were at your best in your work. Share three words or phrases to describe that experience with your partner.

4. We get more of what we focus on

5. Resilience

7. Self Awareness

8. Resilience Skills The Resilience Triangle Strengths Energy Sources and Sappers Restorative Activities Mindfulness Learned Optimism Feedback Networking Learning Journal Gratitude Journal Engaging

9. Meaning

10. Signature Strength: Feels true to self Can’t help but use it Motivation intrinsic Feel energized

11. Job Crafting

12. Don't ask yourself what the world needs; ask yourself what makes you come alive. And then go do that. Because what the world needs are people who have come alive. Don't ask yourself what the world needs; ask yourself what makes you come alive. And then go do that. Because what the world needs are people who have come alive. Dr. Howard Thurman

13. Managing Energy

17. Restorative Power of Nature

18. FLOW

20. When I am in New York, I want to be in Europe, and when I am in Europe, I want to be I want to be in Europe, and when I am in Europe, I want to be in New York. Woody Allen

21. Managing Energy

22. Positive Framing

23. Optimists see life more realistically

24. Pessimism & Downward Spiral Thinking: Rumination, Wastes Energy

25. Learned Optimism

26. Gratitude Journal

27. Positive Framing

28. Connecting

29. Relationships: Trust

30. Emotions are Contagious

32. Connecting

33. Engagement

34. Burnout occurs when we lose touch with our own personal and professional development Robert Kegan, Ph.D. Harvard

35. Engagement

36. What has become clearer to you about resilience since we began our work together?