1. Physical Education Spring Mid-Term Study Guide 10

2. Team Hot Potato 1. Ultimate 2. Incomplete pass 3. Three 4. Aerobic 5. Double teaming, Running

3. 1. Benefits a. Decrease heart b. Stress c. Calming

4. 2. Guided Imagery 3. Breathing

5. Floor Hockey Goalie One Scoring

6. Defense Two Offense Floor Hockey

7. Forwards/ Wings Two Score goals

8. Center One Leader Both Floor Hockey

9. 2. Face-off Floor Hockey

10. 3. Floor Hockey C C2 W2 D2 G2 W W D D G

11. 4. Floor Hockey Goal box

12. 5. Floor Hockey a. high b. No c. tripping d. Offense

13. TaeBo 1. Aerobic

14. TaeBo 2. Self defense flexibility

15. TaeBo 3. a. Basic stance b. over extend c. body d. abdominal

16. TaeBo 4. Warm-up and cool down

17. Volleyball 1. a. Serve b. Set (overhead pass) c. Bump (forearm pass) d. Spike/Kill e. Block

18. 2. Rally Scoring

19. Winner: 3. 25 points 4. Two 5. Faults: a. net b. carrying c. outside d. 4 e. ceiling

20. 6.Terms b. point d. re-play e. In play c. spike/kill a. fault

21. Juggling 1. Cascade

22. How To: 2. Flight 3. First Ball, Descend 4. Under 5. Two

23. 6. Benefits b. Concentration a. Confidence c. Learn e. Flexibility d. Meditation

24. Speed Stacks 1. Brain and Body 2. Coordination and Speed

25. Speed Stacks 3. Basic 4.3-3-3; 3-6-3; and Cycle

26. Basketball It’s Aerobic Great teamwork

27. Basketball

28. a. quick shot b. your shot

29. 4 Square 1. 5 2. Agility & Coordination 3.Queen/King 4. Rotate up a square 5. Queen/King court. 32 41

30. Badminton

31. 1. Label the court a.Baseline b.Sideline c. “Home” d. Service line e. Center line a b cc d e

32. Shots Drop

33. Shots Drive

34. Shots Clear

35. Shots Smash

36. What to Do When….. a.Drive b. Drop c. Smash d. Clear

37. Faults: a.Twice b. Ceiling c. Net d. Birdie e. Boundary lines

38. Serving: a.Deliver underhand w/contact below the waist b. Diagonal court, past short service line c. Start serve right court

39. General Questions 1.Study guide 2.2% 3.Pencil 4.100 10%