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Published byLetitia Boyd Modified over 9 years ago
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HOW WE CAN MANAGE STRESS 1LILITH DALPHINIS
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Stress is very common LILITH DALPHINIS2
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Common causes of student stress Worry that grades are not high enough Worry about failing exams Worry about not completing work on time Worried that a teacher does not like you Worry that your parents will be called to the school Worry about being put out of school Worry about relationships with other students 3LILITH DALPHINIS
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SYMPTOMS OF STRESS INCLUDE:- Tension Backache/Headache Stomach problems Rapid heart beat Sweating Muscle /body pain Inability to sleep well Loss of appetite 4LILITH DALPHINIS
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Emotional symptoms include Being angry/negative about everything Not wanting to mix with others Feeling sad/depressed Crying a lot Arguments /fights Impatience Not wanting to talk to even your close friends 5LILITH DALPHINIS
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Manage stress by:- Talking to others about your problems Following a routine of regular exercise Eating a well balanced diet/eating regularly Getting enough sleep Time management Recognizing your stressors and avoiding them Changing your attitude and behaviour 6LILITH DALPHINIS
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CLASS ACTIVITY DISCUSS THE WAYS IN WHICH YOU MANAGE STRESS WITH YOUR PARTNER NOW REPORT BACK TO THE GROUP LILITH DALPHINIS7
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