1. June 7, 2013 “Walk It Out!” Howard Levitt, Director of Communications & Partnerships, Golden Gate National Recreation Area Nancy Kaiser, Interpretative Services Manager, East Bay Regional Park District Health is as Near as Your Nearest Park

2. The Problem Sedentary Lifestyle >40% of American population sedentary 1/3 of U.S. adults medically obese Health Consequences 26 million Americans have diabetes and 79 million adults are pre- diabetic Obesity and obesity related diseases are the leading cause of death Leads to higher levels of stress and depression

3. R X for Nature Physical Health Benefits Physical Activity & Obesity Vitamin D Longevity Mental Health Benefits Stress, Anxiety & Depression Trauma ADHD Community Benefits Economic Boost Aggression & Crime Decrease Sense of Place & Environmental Stewardship

4. Common Barriers to Outdoor Time Time Different priorities Different recreation habits/choices Access Transportation Cost and “gear” Lack of knowledge/information Not Feeling Comfortable Perceived or real racism Language barriers Staff/visitors don’t reflect the community

5. HPHP: Bay Area Programs Program Criteria Culturally relevant Free or low cost Introductory level Offered on the first Saturday of every month Objectives Fun and enjoyable Receive physical and mental benefits Empower participants to “own park” and come back often and outside of First Saturdays

6. Conclusion Parks, health and community organizations are allies We share the same goal of a healthy, active Bay Area See you in the parks! For more information visit hphpbayarea.org