1. Type 1 Diabetes Meal planning Slide No. 1 Diabetes Education Study Group of the EASD. Diabetic Med, 1995; 12:1022-43 It is important that you eat enough carbohydrates, such as bread, pasta, rice, potatoes and fruits.

2. Type 1 Diabetes Meal planning Slide No. 2 Diabetes Education Study Group of the EASD. Diabetic Med, 1995; 12:1022-43 Never omit or delay meals or snacks. Try to eat the same amount of food every day.

3. Type 1 Diabetes Meal planning Slide No. 3 Diabetes Education Study Group of the EASD. Diabetic Med, 1995; 12:1022-43 Alcohol will reduce your blood sugar of you drink without eating. Always take carbohydrates when you drink alcohol.

4. Type 1 Diabetes Meal planning Slide No. 4 Diabetes Education Study Group of the EASD. Diabetic Med, 1995; 12:1022-43 Take extra carbohydrate (2 buiscuits, a sandwich, minimars bar) when you will have moderate or heavy exercise.

5. Type 1 Diabetes Meal planning Slide No. 5 Diabetes Education Study Group of the EASD. Diabetic Med, 1995; 12:1022-43 By testing of your blood sugar you will understand the effect of exercise and food on your blood sugar levels.

6. Type 1 Diabetes Meal planning Slide No. 6 Diabetes Education Study Group of the EASD. Diabetic Med, 1995; 12:1022-43 Always carry sugar with you. If your blood sugar goes too low and you feel suddenly strange or sick, take 3-4 lumps of sugar or drink a coke.