1. Bully Proof Yourself
A guide for Brichta students or any student to be Bully Proof! By Yvonne Clay, Brichta Counselor

2. Definition of a Bully!
Bullying is when a stronger, more powerful person hurts or frightens a smaller or weaker person on purpose and does it over and over again.

3. Have you been bullied? Answer this survey
Have you been tripped in the classroom?
Have you been pushed in line?
Have you been called a dummy?
Has someone gossiped about you?
Is anyone mean to you in the bathroom?
Have you been left out at recess?

4. Did you answer “yes”, then you have been bullied
Most bullying happens when adults can’t see it
If you see someone being bullied, if you know that someone is being bullied, if you think someone might be bullied, tell your teacher or counselor
If you do nothing about bullying, you’re saying that bullying is okay with you
Remember that you have the power to stop bullying at school!

5. Ways to stay Bully- Free
Tell a friend, teacher, counselor, or any adult
Stand up straight, look the bully in the eye, and say in a firm, confident voice, “Leave me alone!”
Or say “Stop it! I don’t like that.” Or you can say “Cut it out!” as loudly as you can
Stay calm and walk away and join another group of people so that you are not alone
Tell your parents

6. Anti- Bully” themes “to keep yourself Bully Proof!
Bullying isn’t cool
Kindness is cool
Acceptance is cool
Spreading rumors isn’t cool
Telling isn’t tattling
No one ever deserves to be bullied
Bullying? No way! There’s always a better way