1. Beverages What is the 1st thing that comes to mind when I say beverages? How many different categories of beverages can you think of?
Chapter 39

2. Water Main nutrient in the human body Tap water is most convenient
Other types of water
Spring water
Mineral water
Naturally sparkling water
Purified drinking water
Enhanced water

3. Juice Juice- 100% fruit or vegetable juice
Juice drinks (juice cocktail)- contains 10-50% actual juice. The rest is water, sweetener and other flavors
Fruit flavored drinks- don’t contain any actual juice

4. Juice Cont. Juice can be bought in the following ways:
Refrigerated section
Bottled
Cartons
Grocery aisles
Juice boxes
Freezer section
Concentrated in cans
Make your own with a juicer

5. Coffee Originates from Arabian/Arabic people
European colonists brought coffee to the New World
Coffee is now grown in Central and South America, Indonesia, Africa and Hawaii.
Coffee berries contain two beans which can be ground into coffee.

6. Coffee Coffee is made from the coffee bean Roasts:
American or regular roast
French roast
Italian roast (espresso)
Coffee can be bought grounded or in bean form.

7. Making coffee Coffee maker has four parts
Water reservoir
Basket for filter
Carafe
Hot plate
Serve it hot right after it is made for best flavor
Ice coffee is made double the strength and poured over ice

8. Tea Came from China Came to Europe in the 17th Century
British drink a lot of tea (high tea)
Types of Tea
Black
Green
Oolong

9. Making Tea Use a Ceramic or Glass tea pot
Put in 1 tsp of tea per a serving of tea
Use an infuser for loose tea
For black or oolong tea put tea in boiling water and let it steep for 3-5 minutes
For green tea don’t let water get to boil and let it steep for only 1-2 mintues

10. Dairy Based Beverages Smootie- blend of milk or yogurt and fresh fruit
Some people add peanut butter, wheat germ or ginger for added nutrition
Hot Chocolate/Cocoa
Milk Shake

11. Other beverages Punch- mixture of fruit juice, tea carbonated beverage
Sometimes sherbet, ice cream or fruit is added
Soft Drinks
Contain few nutrients
Diet drinks are made with sugar substitutes