2. DON’T FEED THE TROLLS!

17. Homemade Hemp Bar; 2”x4” (Recipe) Fish and Broccoli, Cabbage, Squash, Okra, etc; you can bread your meats and vegetables in TVP if desired. Chicken and Broccoli, Cabbage, Squash, Okra, etc; you can bread your meats and vegetables in TVP if desired. Salad with 3 Tbsp of Hemp Hearts and Category 2 Veggies.

18. Explore Asian Noodles Artisan Bistro Bakes Healthwise Meals Vitalicious Pizza Vitalicious Sandwich La Tortilla Factory Tortilla wrap with turkey or chicken; fat free cheese can be added Bran Crisp and Fat Free Cheese Advanced Health Systems Mac and Cheese with 2 ounce Lean Ground Meat Advanced Health Systems Fettucini with 3 ounce can of Tuna

19. Kraut and 4 ounces of Turkey Kielbassa 2 Packages of Cheesesteak Pasta 1 package of Cheesesteak Pasta with 13 beanitos 13 beanitos with 1/2 cup of bean dip Travis’ favorite fat burning Salmon with a broccoli 2 packages of Healthwise Chips or Krinkles 3 packages of Chocolite snacks 1 Pint of Artic Zero; you may also add 1/4 - 1/2 pint of Arctic zero to any approved shake for taste. 1/4 of a P28 flat with turkey pepperoni and fat free cheese; can prepare in 100% MCT Oil or Pam

20. 1/4 of a P28 Flat with turkey and fat free cheese; can prepare in 100% MCT Oil or Pam Baked Chicken and Spinach Floutas recipe. 4 ounces of shellfish and a category 2 vegetable.

21. Restaurants No wine, beer, or alcohol of any type. If you are in a social setting you can have up to 8 ounces of wine with a salad and Grilled Chicken only. Use no dressing or zero calorie dressing it is best to leave off the empty calories. When eating out, it is best to choose a salad with grilled chicken or grilled salmon. Do not eat more than 1/2 of the restaurant serving size.

22. Other You can use any Nutrition Rep or Recharge meal plan in a given day. You can use any recipe from the Digital recipe book, but remember to portion your meal on a 6-8” plate.