2. Wellness Jeopardy! Nutrition Body Image/Weight Management DiseasesPotpourri 100 200 300 400 500 Fitness 100 200 300 400 500 300 100 Created by

3. Define Physical fitness? The ability to work and play with relative ease Fractions 100

4. What is the difference between muscular strength and muscular endurance? Muscular strength= ability to exert force against some type of resistance Muscular endurance= ability to repeat muscle exertions Fitness 200

5. Why is it important to warm up prior to working out? Increase blood flow to the muscles Increase the heart rate Decrease the chance of injury Fitness 300

6. How often and how long should you work out? 3-5 times per week 20-30 minutes Fitness 400

7. What is the difference between aerobic and anaerobic exercise? Aerobic exercise= non-stop activity that uses oxygen Anaerobic exercise= brief activity that doesn’t use oxygen Fitness 500

8. What nutrient is the main source of energy? Carbohydrates Nutrition 100

9. What food products would you find complete proteins in? Eggs Meat Fish Poultry Nutrition 200

10. How many glasses of water are you supposed to have each day  8-10 glasses Nutrition 300

11. According to the Food Guide Pyramid, how many servings of vegetables are you supposed to have?  3-5 servings Nutrition 400

12. If I had a whole sandwich for lunch, how many servings of bread would I have had?  2 servings Nutrition 500

13. What is a healthy amount of weight to lose each week? 1-2 pounds BI/WM 100

14. What does BMI not take into consideration in its calculation? Lean body mass BM/WM 200

15. Define Body image? Our personal view and interpretation of our physical body, mental state, and emotions. BM/WM 300

16. Name three things that influence our body image? Culture Media Peers BM/WM 400

17. Which gender generally has more body fat? Women BM/WM 500

18. Concern about food and weight, self-induced vomiting and scaring on the back of hands are all signs of which disease? Bulimia Diseases 100

19. Name two things you can do to prevent cardiovascular disease? Diet low in saturated fat Diet high in fruits and vegetables Diet low in salt and sugar Diseases 200

20. Dry and yellow skin, brittle hair and nails, and strange eating habits are all signs of which disease? Anorexia Diseases 300

21. Name two things you can do to prevent obesity? Healthy diet Exercise Diseases 400

22. Radiation, chemotherapy, and surgery are common ways to treat which disease? Cancer Diseases 500

23. Which type of vitamin can be toxic if you consume too much? Fat soluble Potpourri 100

24. Name two categories on a food label? Answers will vary Potpourri 200

25. Why has the prevalence of obesity had such a dramatic increase in the past 50 years? Increase in sedentary behavior Increase in fast food Increase in computer technology Etc. Potpourri 300

26. Name two things you can do to prevent diabetes? Weight reduction Physical exercise Awareness of risk factors Etc. Potpourri 400

27. Name two functions of fat? Provide energy Protect vital organs Transport some vitamins Potpourri 500