1. Calculate total energy requirement over 24 hours Last two columns of the homework sheet Use formula on page 23 and BMR from last lesson to work out your PAL Compare to 1.7 – page 23 Write a sentence about your PAL – higher/lower that 1.7 and what that means

2. Starter – use page 22 1. What is BMI? 2. How do you work out BMI? 3. How do you do a skin fold measurement? Title – Measuring body fat

3. Learning objectives Recall how to calculate BMI Recall how to take a skin fold measurement Interpret BMI Identify limitations of BMI

4. BMI guidelines

5. Example BMI – match the BMI to the person 16.8 23.2 32.7 39.9

6. Complete Q1b-d, Q2+3 page 2+3 BMI – are you a healthy weight for your height Skinfold – estimates level of body fat PAL – whether you do enough exercise 2 – BMI assumes that a heavy person has a high level of fat, if they have well developed muscle this may not be true. Skinfold looks directly at fat content 3 – at 1.36 Mike has lower than the 1.7. At 1.72 Bimla’s Pal is fine

7. Learning objectives Recall how to calculate BMI Recall how to take a skin fold measurement Interpret BMI Identify limitations of BMI

8. Plenary Of what we have spoken about over the past few lessons what 2 measurements/calculations would you use and why.