1. Social Support & Injury

2. Four Pillars of Psychological Rehab 1.Education 2.Social Support 3.Goal Setting 4.Mental Training

3. Social Support Interventions Supported athletes are generally more mentally and physically healthy due to health sustaining and stress reducing functions of social support (Shumaker & Brownell, 1984) –Coach –Parents –Teammate –AT & PT

4. Coaches Role Coaches usually pay little attention to injured athletes because: –Coach knows little about the athlete’s life outside of sport, –Coaches knows little about the rehab required, –Coaches knows little about the athletes attempt to return to competition, –and coach does not understand the stress response X injury relationship on a athlete.

5. Coaches Role They need to care about injured athlete Understand the rehab Keep the injured athlete integrated with the team –Attend practice –Use them as referee in scrimmage –Evaluate others performance –Keep score/times/statistics

6. Social Support Interventions Social support is critical in the rehab of the injured athlete (Rotella & Heyman, 1986) Social support is an effective psychological technique that motivates the athlete during rehab (Hardy & Crace, 1990)

7. Social Support Emotional support –Behaviors that comfort and indicate that they are your side. –Listening Informational support –Behaviors that acknowledge your efforts, helps confirm your perceptions Tangible support –Financial assistance, and rehab knowledge

8. Providing Emotional Support Listen carefully Keep in contact with coaches, teammates, AT, PT, and parents. Create an open environment

9. Providing Informational Support Health professionals should develop a context expertise in as many injuries as possible. Deliver effective feedback Use of technical modalities Create sharing opportunities between injured athletes –Have successfully rehab athletes with similar injuries openly discuss the issues

10. Tangible Support Health professional needs to know rules and regulations of the sport about the type of support from booster, alumni, coach, etc. Let the athlete know exactly what you can and will do as well as what you cannot and will not do! Best tangible support is services received at the time it is requested. Refrain from putting the athlete in a state of indebtedness……give it freely.

11. Are you supportive? Do you listen to the doubts and anxieties of the injured athlete about their rehab? Are you present, empathic, and encouraging when injured athletes experiences a set back during rehab? Do motive the athlete when they are faced with obstacles during their rehab? Do you share common experiences and perspectives regarding the rehab process? Do you reinforce effort and intensity of their rehab during the rehab or physical therapy session? Do you push the injured athlete to work harder and find new ways to facilitate their rehab?