1. MEDITATION TOP TIPS… Presenter: Relaxation Coach, Nikki Ward www.bluecloudretreats.com and www.dreamtopia.com.au www.bluecloudretreats.com www.dreamtopia.com.au Disclaimer: This presentation does not replace medical advice

2. Neuroscience of Meditation

3. BENEFITS

4. HOW TO MEDITATE

5. What do about it… Different solutions work for different people SOME SOLUTIONS.... Counselling..... with Jeanne, meet her at the Rayid iridology stall Counselling and hypnotherapy with Sanela, meet her at the reiki stall Hypnotherapy with Tony ( meet him on the guided tour, see reception to join the next one) Kinesiology with Tahlia, meet her at the Kinesiology tent Homeopathy with Pam, meet at the desk next to the massage tent Food intolerances and allergies, see Shivani at the Naturopath tent Acupuncture with Yan, see reception to book your free half hour session Meditation with Nikki – can significantly improve mood – first session free Yoga with Irina - gentle exercise to support your journey – first session free

6. NEXT STEPS… LET US SUPPORT YOU ON YOUR WELLNESS JOURNEY Check out the Wellness Centre treatments Join us in our Meditation classes at Axial Come on our retreats… www.bluecloudretreats.com www.bluecloudretreats.com

7. THANK YOU …. Got any questions?… See us at the Axial Tent outside! We would love to hear from you…