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Nutrition Notes Serving Size Calories Percent Daily Value (As of 1993!)

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Presentation on theme: "Nutrition Notes Serving Size Calories Percent Daily Value (As of 1993!)"— Presentation transcript:

1 Nutrition Notes Serving Size Calories Percent Daily Value (As of 1993!)

2 Serving Size First place to start… look at the serving size and the __________ of ________________ in the package. Serving sizes are ___________________ to make it easier to compare similar foods. Familiar units are used, such as __________ or _____________, and are followed by the metric amount. The _______ of the serving influences the number of ___________ and other nutrient amounts. number servings standardized cups pieces size calories

3 Serving size- __________ Servings per container- _______ Calories in 1 serving- ___________ Calories from fat- __________ Total fat- __________ Cholesterol- __________ %DV of Sodium- _________ Total Carbohydrate- __________ %DV of Fiber- __________ What calorie diet are these values based on? ___________ Use the nutrition label to the right to find the following nutritional values. ½ cup 4 90 cal 30 cal 3 grams 0 mg 13% 13 g 12% 2,000 cal

4 Iced Caramel Macchiato (Starbucks) Serving Size: Grande / 16 oz; Calories: 270, Total Fat: 10g, Carbs: 34g, Protein: 10g Iced Caramel Macchiato (Starbucks) Double serving… # calories- _______ Total fat- _______ (g) carbs- _______ (g) protein- _______ Half serving… # calories- _______ Total fat- _______ (g) carbs- _______ (g) protein- _______ 540 cal 20 g 68 g 20 g 135 cal 5 g 17 g 5 g

5 Calories and Calories from Fat Calories provide a ____________ of how much _____________ you get from a serving of food. Many Americans consume _______ calories than they ________ without meeting the _______. (Recommended Daily Allowance) The calories section of the label can help you to manage your weight, whether you want to _______, _________, or ____________ it. measure energy more need RDA gainlosemaintain

6 General Guide to Calories ____ Calories is low ____ Calories is moderate ____ Calories or more is high *This is based on a 2,000 calorie diet. 40 100 400

7 Amount Per Serving___________________________ Calories 250Calories from Fat 110 In the example above, there are _______ calories in one serving and _______ calories from fat. What percentage of the calories are from fat? ________ X 100 = _______ 250 110 250 44%

8 Limit these Nutrients Eating too much fat, ____________ fat, _______ fat, ____________, or __________ may increase your risk of certain chronic diseases, like _______ disease, some ____________, or _______ ________ ____________. saturatedtrans cholesterolsodium heart cancershigh bloodpressure

9 Get Enough of these Nutrients Calcium may reduce the risk of ____________ Fiber promotes healthy _________ function ________, ____________, and ________ help to reduce the risk of _________ disease osteoporosis digestive Fruitsvegetablesgrains heart

10 Percent Daily Values % Daily Values help you to _determine_ if a serving of food is ________ or _______ in a ____________. A _____ DV or less is _______ for all nutrients. A _____ DV or more is _______ for all nutrients. highlow nutrient 5%low 20%high


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