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LEVELS OF SODIUM IN COMMON SNACKS SHAMARA MIZELL.

Published bySamantha Kathryn Bradley Modified over 9 years ago

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Presentation on theme: "LEVELS OF SODIUM IN COMMON SNACKS SHAMARA MIZELL."— Presentation transcript:

1 LEVELS OF SODIUM IN COMMON SNACKS SHAMARA MIZELL

2 ALL ABOUT SODIUM BENEFITS: 1.Helps muscles and nerves work properly 2.Regulate blood pressure and volume 3.Helps sustain regular blood Ph level--- an important health indicator DISADVANTAGES 1.Excessive sodium leads to high blood pressure 2.Can lead to heart disease, heart failure, or stroke

3 HOW MUCH IS TOO MUCH SALT? -About 1500 mg/day -But most people consume 3400 mg/day and this because of processed foods

4 CHEEZ ITS

5 1 SERVING= 40 PIECES

6 PRETZELS

7 SERVING SIZE= 20 PRETZELS

8 PRINGLES

9 SERVING SIZE= 16 PRINGLES

10 RAMEN NOODLES

11 SERVING SIZE= 1 PACK

12 As you can see, many snack foods have a lot of sodium… So please, for your own health, read the back of your snack labels. In the meantime, here are some low sodium snack options!

13 BANANA CHIPS!

14 PEARS!

15 APPLES!

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