1. HEALTH AND WELLNESS Achieving & Maintaining a Healthy Body Weight John Marshall High School Health 9

2. PHYSICAL ACTIVITY ARE YOU PHYSICALLY ACTIVE ALREADY? YES – move along NONO – read more NO

3. BENEFITS OF PHYSICAL ACTIVITY BENEFITS OF PHYSICAL ACTIVITY PHYSICAL BENEFITS PHYSICAL BENEFITS – Prevent Obesity – Prevent Cardiovascular Diseases MENTAL BENEFITS MENTAL BENEFITS – Improves Self-Esteem – Reduces Anxiety and Depression SOCIAL BENEFITS SOCIAL BENEFITS – Meet New People – Communication Skills

4. COMPONENTS OF HEALTH RELATED FITNESS Qualities that are needed to maintain and promote a healthy body. Muscular Strength Muscular Strength Muscular Strength Muscular Strength Muscular Endurance Muscular Endurance Muscular Endurance Muscular Endurance Cardio-respiratory Endurance Cardio-respiratory Endurance Cardio-respiratory Endurance Cardio-respiratory Endurance Flexibility Flexibility Flexibility Body Composition Body Composition Body Composition Body Composition

5. DESIGNING A FITNESS PROGRAM - things to know before starting any fitness program: FIND YOUR RHR (Resting Heart Rate) FIND YOUR RHR (Resting Heart Rate) FIND YOUR RHR (Resting Heart Rate) FIND YOUR RHR (Resting Heart Rate) DETERMINE YOUR TARGET HEART RATE ZONE DETERMINE YOUR TARGET HEART RATE ZONE DETERMINE YOUR TARGET HEART RATE ZONE DETERMINE YOUR TARGET HEART RATE ZONE GET FITT GET FITTFITT

6. WHERE TO GO & HOW MUCH WILL YOUR PLANNED ACTIVITIES COST? There are many facilities available right here in your area: CENTRE TOWN FITNESS CENTRE TOWN FITNESS CENTRE TOWN FITNESS CENTRE TOWN FITNESS ELM GROVE YMCA ELM GROVE YMCA ELM GROVE YMCA ELM GROVE YMCA HOWARD LONG WELLNESS CENTER HOWARD LONG WELLNESS CENTER HOWARD LONG WELLNESS CENTER HOWARD LONG WELLNESS CENTER WOOD REHAB AND FITNESS WOOD REHAB AND FITNESS WOOD REHAB AND FITNESS WOOD REHAB AND FITNESS WORLDS GYM WORLDS GYM WORLDS GYM WORLDS GYM

7. PLACES TO VISIT: National Fitness Hall of Fame and Museum National Fitness Hall of Fame and Museum National Fitness Hall of Fame and Museum National Fitness Hall of Fame and Museum SPORTS WORKS @ Carnegie Science Center SPORTS WORKS @ Carnegie Science Center SPORTS WORKS @ Carnegie Science Center SPORTS WORKS @ Carnegie Science Center

8. NUTRITION NUTRITION DO YOU EAT THE RIGHT FOODS? NUTRITION

9. BMIBMI (Body Mass Index) BMI Body Mass Index (BMI) is a number calculated from a person's weight and height. BMI provides a reliable indicator of body fatness for most people and is used to screen for weight categories that may lead to health problems.

10. HOW MANY CALORIES DO YOU NEED EACH DAY? EVERYONE IS DIFFERENT!! USE THE CALORIE CALCULATOR TO DETERMINE YOR OWN CALORIC NEEDS. CALORIE CALCULATOR CALORIE CALCULATOR

11. BE SURE TO MAINTAIN ADEQUATE CALORIES FOR YOUR NEEDS! ANOREXIA NERVOSA ANOREXIA NERVOSA BULIMIA NERVOSA BULIMIA NERVOSA

12. WHERE SHOULD YOUR CALORIES COME FROM? WHERE SHOULD YOUR CALORIES COME FROM?

13. HOW CAN YOU CUT OUT CALORIES (if you need to): EAT LESS EAT LESS DECREASE PORTION SIZE DECREASE PORTION SIZEPORTION SIZEPORTION SIZE TAKE THE PORTION DISTORTION QUIZ! PORTION DISTORTION QUIZPORTION DISTORTION QUIZ

14. THANK YOU FOR PARTICIPATING IN THIS VIRTUAL FIELD TRIP WITH ME. PLEASE BE SURE TO COMPLETE AND HAND IN FOR CREDIT THE FOLLOWING ASSIGNMENTS: VIRTUAL FIELD TRIP WORKSHEET YOUR FITNESS PLAN FAST FOOD ACTIVITY YOUR OPINION: 3 THINGS THAT YOU LIKED, 3 THINGS THAT YOU DIDN’T LIKE, 3 THINGS THAT WOULD MAKE THE TRIP BETTER! MS. V