1. Healthy, Active Lifestyle
Benefits of taking part
Reasons for taking part
Influences on taking part

2. Definition of Health
A state of complete PHYSICAL, MENTAL and SOCIAL wellbeing, not merely the absence of disease and infirmity.

3. Definition of a Healthy, Active Lifestyle
A lifestyle that contributes positively to PHYSICAL, MENTAL and SOCIAL well being and includes regular exercise and physical activity

4. Compare the two:
A state of complete PHYSICAL, MENTAL and SOCIAL wellbeing, not merely the absence of disease and infirmity.
A lifestyle that contributes positively to PHYSICAL, MENTAL and SOCIAL well being and includes regular exercise and physical activity

5. Why Exercise?? http://www.youtube.com/watch?v=FjdJLtvH84M

6. Benefits of taking part
Create a table or spider diagram and place the following reasons into the correct category.
Physical
Social
Mental

7. Benefits Physical Challenge Relieve stress tension Mental challenge
Increase Fitness
Mix with others
Improve performance
Make new friends
Improve – cardiovascular fitness, muscular strength, muscular endurance, flexibility, body composition
Enjoyment
Socialise with friends
Contribute to good physical health
Increase self-esteem/confidence
Develop teamwork

8. Physical Benefits Physical Challenge Increase Fitness:
- cardiovascular fitness,
- strength,
- endurance,
- flexibility,
- body composition.
Improve performance
Lose/maintain a health weight (prevents obesity)
Lowers blood pressure
Increases bone density (less likely to injure your self)
Decreases chances on disease e.g. diabetes, Coronary Heart disease, etc.

9. Mental Benefits Relieve and/or prevent stress and tension
Mental challenge e.g. completing a marathon
Increase self-esteem and confidence
Feel good (serotonin)
Enjoyment
Aesthetic appreciation
Treatment/prevention of depression (Serotonin)

10. Social Benefits Make Friends Mix with others
Meet up with current friends
Develop teamwork/cooperation
Develop communication skill
Develop leadership skills

11. Apply it!
Name two, physical, social and mental benefits of taking part and explain.

12. Sporting Statements
“I have quite a busy job, and I had been struggling to sleep for a few weeks. A friend asked me to start playing 5 aside football with him twice a week, so I did. I loved it and it helped me switch off and forget about work. Sleep is great now”
“I improved my time by 10 minutes this year, I’m delighted that all the training and preparation paid off!”
“Running the London Marathon is an experience to say the least! There are not many races that you can run alongside Mr Blobby, Sausages and Rhinos! I ran it with my best friend, we laughed so much on the way round”
“Even going up the stair was becoming hard work, I’d get to the top and I would be out of breath. So I started going on a 30 min walk each after work. It was tough at first but then got easier and easier, I even noticed my skin get healthier”
“The thing I love about going to the gym or playing a bit of netball with my friends is the ‘buzz’ I feel during and after. Its like I can feel the improvement and feel so much more alive, its great!”
“I had been feeling a little conscious of my figure for a while now, so I started going to the gym, running on the treadmill and doing more weights. Now I feel really good, I’ve lost weight and look more toned now than ever”
“I was never one of the best on the team. But then I started doing more CV in my own time, i.e. going for runs, doing some long sprints and stuff. Then since the start of the season, my game has really improved; i can run rings round most of my team mates, I’m faster on pitch and i feel strong right to the end of the 90 minutes instead of dying in the last 20 min. I've had player of the match now twice in 3 games.”

13. Reasons to participate
Friendship & Social Mixing
Cooperation
Reasons
Aesthetic Appreciation
Competition
Physical Challenge
Explain and give example!
Copy down the diagram and extend it to include an explanation and example

14. Cooperation Working with others Team work To achieve a common goal
Communication/diplomacy skills
– penguins
- Minions
– Basketball

15. Competition Allows people to improve their game
Allows people to work against an opponent
Can try an beat personal best
Fun & enjoyment
Releases stress

16. Physical Challenge Work body to limit / push yourself harder
Because you are working physically hard you need to be mentally tough to keep going/keep motivated.
Test your ability
Improve you fitness
E.g. Not wanting to give up in marathon even though body is tired/Scared of abseiling but overcome fear and complete activity

17. AESTHETIC Appreciation
Enjoying sport for it beauty
Recognising the quality or skill of movement in an activity
Recognising when something looks or feels good
E.g. watching a trampoline or gymnast perform a perfect routine
Watching rugby player execute a wonderful dodge
Watching a football player score a exquisite volley
A delicate chip or hole in one in golf
– moments in sport
- pink

18. Developing Friendships and social mixing
Getting to know more people:
e.g. fellow participants, coaches, trainers and officials
Allow you to mix socially instead of training alone.

19. Revision
Example of a revision video: t8