1. Developed by: Veterans Re-Entry Education Program Minnesota State Colleges and Universities Higher Education Veterans Program MN Department of Veterans Affairs MN ARNG Deployment Cycle Support 1 Funded in part by a 2009 congressionally-directed grant award, P116Z090310 MyMilitary

2. For Your Service To Our Country! 2 Photo : Sgt. Lynette Hoke, MN Army National Guard Public Affairs

3.  You will have:  Reflected upon where you are at with goal-setting  Set a SMART Goal  Actions to meet this goal  Timelines for goal achievement  Establish your support network for goal achievement  Identify of obstacles and plan for adjustments  Better knowledge of resources for goal achievement 3

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5. Setting Career and Life Goals 5

6.  The process of adapting well in the face of adversity, trauma, tragedy, threats or stress.  It means “bouncing back” from difficult experiences.  Important aspects of resiliency for this workshop are: - setting realistic goals - taking decisive actions towards those goals 6

7. 7 Life Goals Family Spirituality FinanceHealthEducationCareer Communication w/Significant OtherCommunication w/Children Communication w/Parents Budget TSP IRA/Savings Prayer/Meditation Service Next Assignment Promotion Military Education Civilian Education PT Score Weight Run X miles

8.  Get out of debt  Go to college  Lose weight  Spend more time with family  Advance career 8

9.  S pecific  M easureable  A ttainable  R ealistic  T imely  Get out of debt  Go to college  Lose weight  Spend more time with family  Advance career 9

10. 10 SMART Goal Action Plan Example

11. MY GOALS 11

12. MyMilitary GPS LifePlan: Connecting You to Goal Setting Resources 12

13. 13 Click on the tabs to view each category of the MyMilitary GPS LifePlan. www.gpslifeplan.org/mnscumilitary Click here to view tutorial overviews of the GPS LifePlan and eFolio. http://www.gpslifeplan.org/mnscumilitary/

14. 14 Main Topics Additional topics may appear after clicking a section. Hot links for each category

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19. 19 Education benefits for veterans, service members, and dependents.

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21. 21 Wellness topics include physical and mental health resources.

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24. Now, write down your:  Actions steps and time of completion  Your support network  Obstacles and Adjustments 24

25.  Now, share your goal with at least one other person  Later, share your goal with those you listed in your support network 25

26.  What was the goal-setting experience like for you?  In what other goal areas might you apply this method? 26

27.  Change is a process and not a one-time event  It takes about 30 days to develop a habit – What can you do for at least 5 minutes each for the next 30 days towards this goal?  Set-backs can be expected. Establish small goals and gradually work towards bigger and harder to achieve goals.  Situate yourself – where have you been? Where are you? Where do you want to go? 27

28. Tracking Goals 28

29. MyLifePlan: Track Your Progress with eFolio A web based electronic portfolio to save and display MyMilitary GPS LifePlan or other important plans and documents of your life. 4 Ways eFolio can assist you: 1) Serves as the iPERMS of the academic world 2) Tool to plot, track & manage your career & other plans. 3) Way to demonstrate accomplishments to interested others. 4) Also a tool to use for supervision, coaching, mentoring. 29

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31. 31 Web pages included in “gpsmnguard” code.

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33. 33 Veterans Re-Entry Education Program Minnesota State Colleges and Universities Higher Education Veterans Program Minnesota Department of Veterans Affairs Deployment Cycle Support Minnesota Army National Guard V2 February 2014