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Mrs. Vollmarardy Role of Nutrition Carbo’s FatsProtein Vitamins Q $100 Q $200 Q $300 Q $400 Q $500 Q $100 Q $200 Q $300 Q $400 Q $500 Final Mrs. Vollmarady
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$100 Question from Role of Nutrition What is the primary source of fuel for the brain?
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$100 Answer from Role of Nutrition Carbohydrates
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$200 Question from Role of Nutrition Which of the following are examples of carbohydrate-rich foods?: A.Butter and Corn Oil B.Beef and Pork C.Wheat and Lentils D.Bacon and Eggs
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$200 Answer from Role of Nutrition Wheat and Lentils
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$300 Question from Role of Nutrition Which of the following nutrients are the most nutrient dense? A. Carbohydrate B. Fat C. Protein D. Vitamin
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$300 Answer from Role of Nutrition B. Fat
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$400 Question from Role of Nutrition The building blocks of proteins are called?
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$400 Answer from Role of Nutrition Amino Acids
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$500 Question from Role of Nutrition Name the 4 Fat-Soluble Vitamins
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$500 Answer from Role of Nutrition A, D, E, K
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$100 Question from Carbo’s How many calories are in one gram of carbohydrates?
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$100 Answer from Carbo’s Four
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$200 Question from Carbo’s Name one “refined” carb?
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$200 Answer from Carbo’s Answers may include: white rice, white pasta, cake, cookies, crackers Etc.
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$300 Question from Carbo’s True or False: Carbohydrates should make up the majority of your caloric intake?
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$300 Answer from Carbo’s True
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$400 Question from Carbo’s Name two examples of complex carbohydrates:
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$400 Answer from Carbo’s Answers may include: whole grain flour, brown rice, whole grain bread or pasta, sweet potato etc.
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$500 Question from Carbo’s True or False: Eating too many carbohydrates leads to diabetes.
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$500 Answer from Carbo’s False
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$100 Question from Fats How many calories are in one gram of fat?
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$100 Answer from Fats Nine
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$200 Question from Fats Which of the following fatty-acids is generally solid at room temperature? A. Short-chain B. Saturated C. Monounsaturated D. Polyunsaturated
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$200 Answer from Fats B. Saturated
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$300 Question from Fats Salmon is an example of a food that supplies much of what type of fat?
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$300 Answer from Fats Omega-3 Fatty Acids
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$400 Question from Fats True or False: Fat’s are essential for your well-being
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$400 Answer from Fats True
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$500 Question from Fats Name one example of a “bad” fat.
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$500 Answer from Fats Answers may include: potato chips, butter, whole fat dairy, animal products, etc.
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$100 Question from Protein True or False: Eating more protein will “bulk” you up.
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$100 Answer from Proteins False
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$200 Question from Proteins Name one dietary source of protein.
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$200 Answer from Proteins Answers may include: chicken, fish, steaks, cheese nut butters, etc.
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$300 Question from Protein How many essential amino acids are there?
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$300 Answer from Proteins Nine
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$400 Question from Proteins True or False: Eating a high protein diet such as “The Atkins Diet” is a healthy way to lose weight.
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$400 Answer from Proteins False
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$500 Question from Proteins True or False: Complete proteins are primarily found in animal sources.
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$500 Answer from Protein True
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$100 Question from Vitamins Name one dietary source of Vitamin-C.
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$100 Answer from Vitamins Answers may include: oranges, red peppers, yellow peppers, asparagus, etc.
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$200 Question from Vitamins Most of the body’s Vitamin-A is stored in the :
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$200 Answer from Vitamins Liver
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$300 Question from Vitamins The primary role of the B-Complex vitamins is to:
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$300 Answer from Vitamins Act as Co-Enzymes
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$400 Question from Vitamins What are the two categories that vitamins fall into?
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$400 Answer from Vitamins Water Soluble and Fat Soluble
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$500 Question from Vitamins Name a dietary source of Vitamin E.
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$500 Answer from Vitamins Answers may include: wheat germ, peanut butter, sunflower oil, almonds, etc.
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Final Jeopardy Describe three different tips you could begin to follow today in order to improve your diet.
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Final Jeopardy Answer Answers may include: eat more veggies/fruits, choose whole grains choose low-fat dairy products, eat breakfast, etc.
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