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Dan Rounds Julian Halim Maya Ramachandran http://www.flickr.com/photos/halfwaythere/106958790/
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Daniel Rounds Physical Activity Healthy Weight Regular Doctor Screenings No Smoking Healthy Diet Heart Healthy
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Daniel Rounds Regular physical activity 30-60 minutes a day Moderate to vigorous physical activity Reduces stress
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Daniel Rounds Reduces risk of: ◦ High cholesterol ◦ Diabetes ◦ High blood pressure ◦ Heart disease
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Daniel Rounds Add variety Develop a habit Supportive people & music Tips for Exercise
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Daniel Rounds Do not overeat Do not banish foods Long term Tips for Healthy Weight
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Daniel Rounds Never Crash Diet Substitute Food Healthy Drinks Exercise Tips for Healthy Weight
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BMI >25 http://howmuchshouldiweighformyheight.com/wp-content/uploads/2009/07/BMI-Chart.png
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Maya Ramachandran Doctor Visits It is important to visit the doctor annually Why? Minor Injuries can become Major Injuries
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Maya Ramachandran Doctor Visits Importance Screening for a Child: ◦ History of the child ◦ Observe the child ◦ Monitor the child’s developmental progress over time
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Maya Ramachandran Doctor Visits Importance for adults: ◦ Treats patients for any disease ◦ Maintain health life style ◦ Preventive Care
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Maya Ramachandran Smoking One-fifth of all deaths from heart disease in the United States Two-to fourfold increase in coronary artery disease Increase in risk of heart attack the longer they smoke
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Maya Ramachandran Smoking 70 percent higher death rate from coronary artery disease Major risk for Heart Disease Major cause of atherosclerosis
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Maya Ramachandran Smoking More than twice the risk of heart attack Smoking Causes: Smoking Causes: Reduce your risk of cardiovascular disease
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Diet greatly affects heart health Tools to help maintain health Methods to maintain a healthy heart Biggest problem is high cholesterol Healthy Diet http://everystockphoto.com/photo.php?imageId=240848 Julian Halim
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Total fat intake should be <30% Sodium intake should be <3000 mg Avoid caffeine, MSG, additives Saturated fatty acid intake should be <10% calories Polysaturated <10% of calories Monosaturated <10 – 15% of calories Healthy Diet Julian Halim
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6 – 11 servings of grains a day 3 – 5 vegetables a day 2 – 3 dairy products a day 2 – 3 meat products a day Small quantities of fats Healthy Diet and the Food Pyramid Julian Halim
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http://everystockphoto.com/photo.php?imageId=1548681
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Limit use of organ meats Use nonfat or low fat dairy products Cook with little or no fat 3 – 4 egg yolks a week Chilling soups removes fat from top Healthy Diet Tips Julian Halim
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Soft substance found among lipids in bloodstream Used to form cell membranes Too much leads to coronary heart disease Two types: LDL/HDL Intake no more than 300 mg per day Cholesterol http://everystockphoto.com/photo.php?imageId=241060 Julian Halim
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Obtained by liver; produces 1,000 mg Foods contain cholesterol Saturated, unsaturated, trans fat Watching diet helpful Cholesterol http://everystockphoto.com/photo.php?imageId=2533418 Julian Halim
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We hope you learned a lot from us.
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HeartHealthy Wiki
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Cholesterol. (2009). Retrieved from http://www.americanheart.org/presenter.jhtml? identifier=4488 }Healthy hearts: healthy heart diet – the human heart: an online exploration from the franklin institute. (2009). Retrieved from http://www.fi.edu/learn/heart/healthy/diet.html Goodwin, K. (2006, September 27). 8 tips for losing weight and keeping it off. Retrieved from http://www.thedietchannel.com/General-Dieting-Tips.htm Healthy hearts: heart diet hints – the human heart: an online exploration from the franklin institute. (2009). Retrieved from http://www.fi.edu/learn/heart/healthy/ hints.html Marieb, E. N. (2006). Essentials of human anatomy and physiology. San Francisco: Pearson. pg. 37. Smoking and heart disease. (1995). Retrieved from http://my.clevelandclinic.org/heart/prevention/smoking/smoking_hrtds.aspx Sorgen, C. (2009, September 24). 10 workout secrets: expert exercise tips. Retrieved from http://www.webmd.com/fitness-exercise/features/10-workout-secrets- expert-exercise-tips?page=2 Works Cited
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http://howmuchshouldiweighformyheight.com/wp-content/uploads/2009/07/BMI- Chart.png http://howmuchshouldiweighformyheight.com/wp-content/uploads/2009/07/BMI- Chart.png http://everystockphoto.com/photo.php?imageId=240848 http://everystockphoto.com/photo.php?imageId=1548681 http://everystockphoto.com/photo.php?imageId=241060 http://everystockphoto.com/photo.php?imageId=2533418 Picture Citations
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