1. DAIRY

2. The average cow produces enough milk each day to fill how many one-gallon jugs?

3. SIX That’s about 55 pounds of milk!

4. The average cow drinks how many gallons of water each day?

5. 30-50 Gallons! That’s about a bathtub’s worth!

6. Key Consumer Message: Switch to fat-free or low-fat (1%) milk. How much food from the Dairy Group is needed daily? MyPlate Daily recommendation Girls 9-13 years old3 cups 14-18 years old3 cups Boys 9-13 years old3 cups 14-18 years old3 cups

7. Milk which has been heat- treated to kill pathogens which cause disease. Pasteurized milk

8. Combines the cream and milk so that it does not separate. Homogenization reduces the size of the fat molecules in milk because smaller molecules tend to stay suspended in the body of the liquid. Homogenized milk

9. Pay close attention to what type the recipe calls for. Examples: evaporated vs condensed whole vs non fat sour cream vs heavy cream cow’s vs soy Types of dairy

10. Calcium is important for healthy bones Calcium is found in: - dairy products such as milk, cheese & yogurt -seaweeds such as kelp, wakame and hijiki -nuts and seeds like almonds, hazelnuts, sesame, pistachio, beans (especially soy beans) -figs, quinoa, okra, rutabaga, broccoli, dandelion leaves, kale Needs vitamin D to be absorbed  Note: Culinary Arts and Nutrition II will go into more depth regarding nutrients Calcium

11. What is osteoporosis? Osteoporosis is a disease that affects your bones. osteo = bones porosis = a porous condition (full of holes) Osteoporosis

12. Approximately how many million Americans suffer from osteoporosis? Approximately 10 million, and another 18 million are at risk http://www.doh.state.fl.us/family/osteo/FAQ.html Osteoporosis

13. Factors in developing Osteoporosis: bone thinning (after the age of about 30 and is a natural process) the thickness of your bones early in life health diet physical activity http://www.webmd.com/osteoporosis/tc/osteoporosis-prevention Osteoporosis

14. Factors in preventing Osteoporosis: eat a diet adequate in calcium and vitamin D early in life exercise regularly early in life continue with these healthy habits http://www.webmd.com/osteoporosis/tc/osteoporosis-prevention Osteoporosis