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Published byClifton Sharp Modified over 8 years ago
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Eating
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Why do I need to eat? Today we are going to find out that :- *Food keeps us alive *We need food to stay healthy and to feel fit and well.
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All About Food *The useful parts of food are called nutrients. *Nutrients are used to help our body grow and repair itself.
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Food is Body Fuel *Food gives us energy for playing and working *Our body uses energy all the time *It is important to eat three meals every day to stay healthy and feeling good
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A Balanced Diet There are lots of different types of food. FruitMeatVegetables BreadCheeseFish EggsNutsGrains
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To stay healthy, you need to eat different types of food to get the nutrients you need. Body building foods Energy foods Fatty foods Vitamins and minerals
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Body –building foods Rich in proteins Proteins build muscles, skin and bones Proteins help you to grow Proteins help your body to repair itself
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Which foods contain protein? Meat Fish Eggs Milk Cheese Nuts Beans
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Energy foods Energy comes from carbohydrates We need energy to exercise or to play games
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Which foods contain carbohydrates? Bread Potatoes Rice Pasta Fruit Cakes and chocolate (but too much can make you unhealthy)
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Fatty foods You only need a small amount to stay healthy
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Which foods contain fats? Butter Cheese Chocolate Biscuits
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Where do we find vitamins and minerals? Vitamin C is found in fruit and vegetables. It helps to fight colds and flu! Calcium is a mineral found in milk. It keeps your bones and teeth healthy
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Vitamins and Minerals Vitamins and minerals keep your body working properly
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Now we Know! Food keeps us alive We need food to stay healthy and to feel fit and well
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