1. By: Katlin, Ana, Samaria Source: http://www.toronto.ca/health/images/nutrition_matters_500.jpg

2. Nutrition-process of nourishing or of being nourished Source: www.dictionary.com

3. SOURCE: http://www.sanbenito.k12.tx.us/Departments/foodservice/foodserv_images/newest_pyramid.jpg New Food Pyramid of 2005-2007

4. Choosing the healthy foods you eat is very important, because its what makes your body healthy. Eating healthy foods help you maintain a healthy body.Eating more foods with high nutrients keep you healthier. 1-2 servings of Dairy, soymilk, or calcium supplement everyday. 1-2 servings of eggs, fish, poultry,and plant proteins everyday. 1-2 servings of nuts and seeds. 1-2- servings legumes 3-4 servings of plant oils

5. We should eat healthy every day because you can live longer. The foods that go in your body effects the way you act. Its your choice about what you want to eat, but you need to make the right decisions.If you don’t you will gain body fat and may become to big and be overweight.Being obese is a problem and you don’t want that to happen.Stay active,exercise,and eat healthy! http://www.doortodoororganic s.com/product_picts/cantaloup e.jpg http://www.marzi panworld.com/aca talog/marzipan%2 0bread%20jpg.jpg http://www.rnzih.org.nz/i mages/gardenimages/carr ots_d.jpg http://academic.evergreen.edu/r/reijoe1 0/patience/food/eggs.jpg

6. This food is very low in Saturated Fat and Cholesterol. It is also a good source of Protein, Vitamin E (Alpha Tocopherol), Thiamin, Riboflavin, Pantothenic Acid, Calcium, Iron, Magnesium, Phosphorus and Selenium, and a very good source of Dietary Fiber, Vitamin A, Vitamin C, Vitamin K, Vitamin B6, Folate, Potassium and Manganese. http://www.nutritiondata.com/facts-C00001