1. Acerola It is also known as Barbados cherry, and its fruits are a valuable source of vitamin C.

2. Rose hip Cornel red fruits are indicated especially in winter, providing an important contribution of vitamin C protects the body from colds and strengthen immunity. These are the "champions" in vitamin C and contain lycopene, a substance that prevents oxidation of cells.

3. Sea buckthorn fruit contains 10 times more vitamin C than citrus. Sea buckthorn

4. Chili peppers In 100 g of hot peppers are on average between 80 and 300 mg of vitamin C.

5. Black currants are a rich source of vitamin C, with a concentration four times higher than that of oranges. Black currants

6. Gives vitamins, remineralizează and balances the body’s defense system by the content of vitamin C, A, B12, E and K. Nettle

7. Parsley

9. Red oil One of the most important sources of vitamin A and vitamin C, folic acid, calcium, potassium.

10. Brussels sprouts High content of vitamin C helps to strengthen natural resistance, so to prevent disease.

11. Do not eat!! Eat them!!

12. Chips Bad eating habits, from eating to excess eating emotional background, can have negative effects on your weight.