1. DR. WOODMAN’S TIPS FOR HEALTH AND WELLNESS
TAKING RESPONSIBILITY FOR YOUR HEALTH ON ALL LEVELS

2. YOUR PHYSICAL WELL BEING
NUTRITION & VITAMINS
EXERCISE, FRESH AIR/SUNSHINE
REST & DEEP SLEEP
HEALTHY SEXUAL EXPRESSION/SAFE SEXUAL PRACTICES
PROPER HYDRATION
BODY WORK (massage, yoga, martial arts, physical therapy, etc.)

3. YOUR SOCIAL WELL BEING FAMILY AND FRIENDSHIPS LOVE AND INTIMACY
SENSE OF BELONGING IN COMMUNITY
SERVICE TO OTHERS
SENSE OF GLOBAL CONNECTION
ENVIRONMENTAL AWARNESS/CONNECTION TO NATURE

4. YOUR EMOTIONAL WELL BEING
SENSE OF PEACE & CONTENTMENT
EXPRESSION OF FEELINGS
EMOTIONAL MANAGEMENT
STRESS & CONFLICT MANAGEMENT
EMPATHY & COMPASSION FOR SELF & OTHERS
APPRECIATION & JOYFUL LIVING
FUN AND PLAYFULNESS

5. YOUR MENTAL WELL BEING POWER OF POSITIVE THINKING
RESPONSIBILITY FOR WORLDVIEW
SENSE OF MEANING & PURPOSE
BRAIN EXERCISE
CREATIVE PROBLEM & CONFLICT SKILL
MINDFULNESS, ACCOUNTIBILITY FOR THOUGHTS

6. YOUR SPIRITUAL WELL BEING
SENSE OF ETHICS & MORALITY
SENSE OF MYSTERY, SOMETHING GREATER THAN SELF
SPIRITUAL PRACTICES (prayer, yoga, meditation, ritual, rites of passage)
VALUES CLARIFICATION

7. CULTIVATING VIRTUE & CHARACTER
LOVE, COMPASSION, FAITH, HOPE, PATIENCE, COURAGE, KINDNESS,
FORGIVENESS, ACCEPTANCE, PEACE.

8. YOUR AESTHETICAL WELLNESS
NATURE
MUSIC & ART
THEATER & DRAMA
DANCE
HOBBIES
EXPERIENCING THE GOODNESS & BEAUTY OF LIFE