1. The Scientific 7-Minute Workout Please consult your doctor before starting this or any other exercise activities. Have a sturdy chair (or bottom step of a staircase), clear floor space, and wall space available before you begin. Go at your own pace and stop if any exercises cause pain. This workout is designed to be done between one and three times per day, as your schedule allows. Just view in slideshow mode and click slide two to get started.

2. The Scientific 7-Minute Workout For a timed presentation of exercises, download this PowerPoint deck and run in Slideshow Mode. Click to get started! From ACSM'S Health & Fitness Journal: May/June 2013 - Volume 17 - Issue 3 - p 8–13May/June 2013 - Volume 17 - Issue 3 - p 8–13 As seen in New York Times Magazine, May 12, 2013New York Times Magazine, May 12, 2013 Presentation created by @kathikaiser@kathikaiser

3. 12345678 21222324252627282930 910 11121314151617181920 Done!

4. Rest… 12345678910 Next up: Wall Sit

5. 12345678 21222324252627282930 910 11121314151617181920 Done!

6. Rest… 12345678910 Next up: Push ups

7. 12345678 21222324252627282930 910 11121314151617181920 Done!

8. Rest… 12345678910 Next up: Crunches

9. 12345678 21222324252627282930 910 11121314151617181920 Done!

10. Rest… 12345678910 Next up: Step Up on Chair

11. 12345678 21222324252627282930 910 11121314151617181920 Done!

12. Rest… 12345678910 Next up: Squat

13. 12345678 21222324252627282930 910 11121314151617181920 Done!

14. Rest… 12345678910 Next up: Triceps Dip on Chair

15. 12345678 21222324252627282930 910 11121314151617181920 Done!

16. Rest… 12345678910 Next up: Plank

17. 12345678 21222324252627282930 910 11121314151617181920 Done!

18. Rest… 12345678910 Next up: High Knees

19. 12345678 21222324252627282930 910 11121314151617181920 Done!

20. Rest… 12345678910 Next up: Lunges

21. 12345678 21222324252627282930 910 11121314151617181920 Done!

22. Rest… 12345678910 Next up: Push Up and Rotation

23. 12345678 21222324252627282930 910 11121314151617181920 Done!

24. Rest… 12345678910 Next up: Side Plank

25. 12345678 21222324252627282930 910 11121314151617181920 Done!

26. Workout complete! Well done! From ACSM'S Health & Fitness Journal: May/June 2013 - Volume 17 - Issue 3 - p 8–13May/June 2013 - Volume 17 - Issue 3 - p 8–13 As seen in New York Times Magazine, May 12, 2013New York Times Magazine, May 12, 2013 Presentation created by @kathikaiser@kathikaiser