1. 4.02R Foods I “MOST WANTED”
4.02R Foods I Most Wanted

2. Why do some foods make me sick?
Food sensitivities fall into two classifications these include:
food allergies
food intolerance
4.02R Foods I Most Wanted

3. Food Allergies
The FDA now requires that all food allergens be clearly identified on food labels.
Foods that are common food allergens include:
Milk
Eggs
Peanuts
Wheat
Soy
Shellfish
4.02R Foods I Most Wanted

4. Food Intolerance
a physical reaction to food but does not involve the immune system. An intolerance usually is a less serious digestive problem and may include:
Lactose intolerance (milk)
Gluten intolerance (wheat protein)
4.02R Foods I Most Wanted