1. Healthy Eating by Jim Whitfield

2. What did You Have for Breakfast This Morning?

3. A Good Breakfast Includes

4. Eggs Cereal Milk and/or Juice Fresh Fruit Yogurt Bread

5. A BAD Breakfast Includes Pizza Hamburgers and French Fries Ice Cream Chocolate Cake Soda YUMMY YUMMY!!!

6. How do we Make Sure we are Eating Healthy?

7. We Eat A Rainbow!

8. What are the Colors of a Rainbow?

10. We Need to Eat Rainbow Foods!!!

11. https://www.youtube.com/watch?v=C85Hqg9BX1I

12. What are Some Types of Red foods? Orange foods? Yellow Foods? Green Foods? Blue and Purple Foods? White Foods? Black Foods?

13. GOOD ANSWERS!

14. What Important Things do we Get From The Food we Eat? Vitamins and Minerals

15. What Important Things do we Get From The Food we Eat? Vitamins and Minerals Vitamins and Minerals help to build strong bones, give you good eye sight, give you nice skin, hair and teeth, help you heal faster if you get hurt and help keep you from getting sick

16. What Important Things do we Get From The Food we Eat? Protein

17. What Important Things do we Get From The Food we Eat? Protein Protein is used for energy. It helps to build strong muscles, it builds and repairs tissues like skin and finger nails and helps keep us healthy

18. What Important Things do we Get From The Food we Eat? Where do we get PROTEIN from?

19. What Important Things do we Get From The Food we Eat? Where do we get PROTEIN from? We find PROTEIN in meat, milk, fish, soy, eggs, as well beans and legumes

20. What Important Things do we Get From The Food we Eat? Carbohydrates and Fats

21. What Important Things do we Get From The Food we Eat? Carbohydrates and Fats Carbohydrates help to produce glucose (sugar) which the body uses for energy. Carbohydrates can be stored in the body for later use

22. What Important Things do we Get From The Food we Eat? Carbohydrates and Fats Carbohydrates help to produce glucose (sugar) which the body uses for energy. Carbohydrates can be stored in the body for later use Fats are used as long term energy storage, they help to protect our organs and are important for our brain

23. What Foods Contain Carbohydrates and Fats?

24. The Nutrient Song https://www.youtube.com/watch?v=bNpTPX5gylQ

25. First Lady Michelle Obama launches “Let's Move”: America's move to raise a healthier generation of kids

26. LETS MOVE

27. Head and Shoulder, Knees and Toes https://www.youtube.com/watch?v=gFuZ6LPDYQc

28. What Makes A Healthy Lifestyle?

29. Good Nutrition

30. What Makes A Healthy Lifestyle? Quality Sleep – You should get at least 10 hours of sleep every night !!!

31. What Makes A Healthy Lifestyle? Quality Sleep – You should get at least 10 hours of sleep every night !!! I Need More Sleep

32. What Makes A Healthy Lifestyle? Daily exercise – you should get a least 1 hour of exercise everyday

33. What Makes A Healthy Lifestyle? Healthy Outlets for Stress

34. THANK YOU THE END!!