2. 20 pt 30 pt 40 pt 50 pt 10 pt 20 pt 30 pt 40 pt 50 pt 10 pt 20 pt 30 pt 40 pt 50 pt 10 pt 20 pt 30 pt 40 pt 50 pt 10 pt 20 pt 30 pt 40 pt 50 pt 10 pt NutrientsFood GroupsFood LabelsPyramidSafety

3. This dissolves some vitamins and helps bring nutrients to the cells in your body.

4. What is water? 10 pts

5. The body’s main source of energy.

6. What are carbohydrates? 20 pts

7. Used by the body for growth and repair.

8. What are proteins? 30 pts

9. Needed to help body systems function.

10. What are vitamins? 40 pts

11. A nutrient that helps build strong bones and teeth.

12. What is calcium? 50 pts

13. The number of food groups.

14. What are five? 10 pts

15. You need at least five servings per day from these groups.

16. What are the fruits and vegetables groups? 20 pts

17. The foods in this group are high in protein. They help your body grow and stay healthy.

18. What is the meat group? 30 pts

19. This group provides carbohydrates, protein, fiber, vitamins and minerals.

20. 40 pts What is the grain group?

21. This food group provides calcium and other minerals.

22. What is the milk group? 50 pts

23. A substance mixed together with others to make food.

24. What is an ingredient? 10 pts

25. A substance put in a food to make it more healthful, last longer, look better, or taste better.

26. What is an additive? 20 pts

27. Food labels contain these about the food in the package.

28. What are nutrition facts? 30 pts

29. Ingredients are listed in this order.

30. What are by greatest amount to least amount? 40 pts

31. A certain amount of food.

32. What is a serving? 50 pts

33. Eating the right amount of each food every day and including a variety of foods provides you with this.

34. What is a balanced diet? 10 pts

35. The number of minutes of physical activity recommended each day.

36. What are 60 minutes? 20 pts

37. Half of each day’s calories should come from these three food groups.

38. What are fruits, vegetables, and grains? 30 pts

39. Eat sparingly of these.

40. What are fats, oils, and sweets? 40 pts

41. Understanding this can help you choose the right foods and proper number of servings from each food group.

42. What is the Food Guide Pyramid? 50 pts

43. Food that is rotten and unhealthy is considered…

44. What is spoiled? 10 pts

45. A fuzzy growth that can spoil food.

46. What is mold? 20 pts

47. Use by expiration date, refrigeration, cover with lid or plastic wrap.

48. What are ways to keep food from spoiling? 30 pts

49. Storing food in the refrigerator helps prevent this, which causes some foods to spoil.

50. What is bacteria? 40 pts

51. This kills many of the harmful bacteria.

52. What is heat? 50 pts

53. What percentage of your calories should come from carbohydrates?