1. What are 3 responses to stress o Increase heart rate o Increase breathing o Increase epinephrine o More blood to brain o More blood to muscles

2. Negative stress is called Positive stress is called Distress Eustress

3. Explain the fight or flight response It is when the body is faced with a stressor and it decides to either deal with the situation or flee

4. What do we call the short term way of dealing with stress Defense mechanism

5. What happens to the body if it is under stress for too long FATIGUE

6. What is the name of the hormone that increases blood sugar Epinephrine

7. Match the defense mechanism!!!! The Blame game No way I do not want to talk about it-stuff away feelings Excuses, excuses Taking out feelings on others Projection Denial Repression Rationalization Displacement

8. Name the anxiety disorder that= fear Phobia

9. Name the anxiety disorder that includes repetition of thoughts Being a Cub’s fan OCD

10. False beliefs in yourself Delusions

11. Mania and Depression Bipolar Disorder

12. Talk Dr. versus the medical Dr. Psychologist Psychiatrist

13. List 3 signs a person may be suicidal Change in sleep-too much or can not sleep Change in eating-no appetite Change in friends, clothes, appearance Talking about it, threatening Giving away prized possessions Withdrawal from people

14. List 4 sources of help if someone is suicidal 911 Clergy Counselor Family Dr. Parent Social worker, psychologist Suicide hotline Teacher, principal, vice principal

15. What are 2 ways to treat depression Meds Talk therapy

16. Someone is following you or talking about you Paranoia

17. Looking at something differently Reframing

18. Most important to least important Prioritize

19. Using a calendar/schedule Plan

20. Using time wisely/making good choices Time management