1. Nutrients By Lachie Wilde

2. Carbohydrates Food sources: Pasta, waffles and bananas. Body source of energy.

3. Fibre Food sources: Corn, Dry herbs, Cocoa and Sesame seeds. Helps the body transfer, Fibre prevents constipation.

4. Protein Food sources: Meat, Fish and Nuts. Protein helps you grow.

5. Saturated Fats Food sources: Coconut, Dark chocolate, and butter. Saturated fats gives you bad cholesterol.

6. Calcium Food sources: Milk, Cheese and Yoghurt. Calcium helps your teeth and bones.

7. Iron Food sources: Weet-bix, nutri-grain and liver. Helps your body transfer oxygen to the lungs.

8. Fluoride Food sources: Water, Pickles and Grape Juice. Helps your teeth.

9. Sodium Food sources: Baking soda, Salt, Soy sauce and Yeast. Sodium is a natural attractor of water molecules.

10. Vitamin A Food sources: Carrots, Sweet Potato and Pumpkins. Helps your eyes.

11. Vitamin C Food sources: Hot Chilli Peppers, Guava and Bell Peppers. It helps disease scurvy.

12. Vitamin D Food sources: Cod Liver Oil, Corn Flakes, Fish and Black Caviar. Sunshine vitamin.

13. Water Food sources: Everything. Keeps you hydrated.

14. Monounsaturated Fats Food sources: Canola oil, avocado and chicken fat. Good for your nutrition.

15. B9 (Folate) Food sources: Milk, Cheese and yoghurt. It is a water-soluble.

16. Vitamin B12 Food sources: Fish, Meat and eggs. Good for your protein.