1. Truthful with yourself 100% Responsibility It is your wellness Easy or Simple? It is just a decision Treat it like your job

9. Obesity There is no end in site

10. 45%25% 30% CARBS FATS PROTEIN Teach every single day “FOOD is not just FOOD” Carbohydrates Fats PROTEIN To the human body foods are

11. “Old Days” Hamburger 280 kcal 1120 kcal Double Burger with Cheese CARBS 45% FATS 25% PROTEIN 30% Not even close…again

12. 03:59 12 Arby’s Chicken Salad Sandwich CARBS 45% FATS 25% PROTEIN 30%

13. 03:59 13 McDonalds Big Mac CARBS 45% FATS 25% PROTEIN 30% Below again is what they tell us the ratio should be….but try find it

14. Unsaturated fat Unsaturated fat Monounsaturated fat Monounsaturated fatMonounsaturated fatMonounsaturated fat Polyunsaturated fat Polyunsaturated fat Wilhelm Norman Patented the process of Hydrogenation in1902..Proctor & Gamble bought it in 1909 and began this process to our unsaturated fats. The process generates a fat called trans fat that today is considered unhealthy.. Today these fats in our processed food world have been partially or fully hydrogenated to extend shelf life, higher breakdown temperatures for frying, reduce the rancidity of oils.. No nutritional value added.. Any increase in hydrogenated oils increase risk of HD. What’s the biggest problem, the type or the amount ? Denmark bans trans fat

15. $ 2.80 $.40 $.25 $.20 $.55 $.60 Food Cost $ 4.80 Menu Price $18.95 Protein is where the food cost is, protein will be in small amounts, especially in “Daytime Dine Out” with lower menu prices.

16. Labels have no protein daily value

17. a. Protein Number………. 30 b. Divided By 2 = ………. 15 c. Add the 15 back to protein number 30 d. This becomes the Carb number…… 45 to go with that amount of Protein Understanding this formula is only the “TIP OF THE ICE BERG” for what it is going to do for you, as you build your Business, and teach others “FOOD COACHING” STAY WITH ME ON THIS…The value is unbelievable

18. SOMETHING 45 grams 30 grams 4 grams 36 Teaching this opens an all new world for them.. * Learning the Value of this causes you to read the Label altogether different * When this balance is acted on you have tremendous opportunity to effect health and weight, creates Wellness Culture person * “HIGH CARBOHYDRATE” intake especially by itself is creating serious health problems

19. ½ of 30% is 15 Add the 15 to the 30% You have 45%. Here are “NUMBERS” we have been taught to use Figure PROTEIN Number: 30% x (your Calorie number) =_____ Divided by 4 Equals Protein Grams Daily Figure CARBOHYDRATE intake : 45% x (your calorie number) = ______ Divided by 4 Equals Number of Carbs Daily Figure FAT Gram Number: 25% X (your calorie number ) = _______ Divided by 9 Equals Fat Grams Daily It gets more interesting all the time

20. Beef Stew Total calories: 373 Protein: 30 g Carbohydrates: 44 g Fat: 8 g Calories from fat: 20% Baked Red Potato w/ Basil Chicken Total calories: 452 Protein: 37 g Carbohydrates: 57 g Fat: 9 g Calories from fat: 18% Grilled Beef on Skewers w/ Mushroom Pilaf Total calories: 440 Protein: 31 g Carbohydrates: 46 g Fat: 14 g Calories from fat: 28% The difference This is a Lifestyle, “NOT A DIET”

21. A Wellness Culture Must Be CREATED Validate Experience Belief Wellness Culture 2 13 4