1. Benefits of Physical Activity Presented Shelby Morose and Scooter Limmer Shelbsters  <-- Scooteroo

2. Mental Benefits of Physical Activity -Mental and behavioral disorders are estimated to account for 13.0% of the global burden of disease, yet most countries spend less than 1% of their health budget on mental health. -Regular Exercise can help preventative mental disorders from developing. (Exercise 3 or more times a week for 30mins+) Major depression 13% reduced to 8% Anxiety disorders 5% to 3% Social phobia 11% to 7% Generalized anxiety disorder 4% to 2% Panic attacks 6% to 3%

3. Physical Activity as Prevention of Mental Disorders. Physical activity as a population-level mental disorder prevention strategy has not yet been studied extensively. Persons who had become physically active over a 3 year interval had positive changes in emotional well- being while the opposite was true for those who had become less active. Physical activity can make children feel good and enhance their sense of self-esteem.

4. Increasing physical activity in populations Encouragement at ‘‘points of decision’’, posters near elevators to encourage people to use stairs, community-wide, highly visible, multiple intervention, approaches self-help groups, and policy changes. School-based physical education, social support in community settings.

5. Physical Activities as Health Beneficio!! Physical inactivity is a modifiable risk factor for cardiovascular disease and a widening variety of other chronic diseases, including diabetes, cancer (colon and breast), obesity, hypertension, bone and joint diseases (osteoporosis and osteoarthritis), and depression. Both men and women who reported increased levels of physical activity and fitness were found to have reductions in relative risk by about 20%–35% of early death

6. Benefits of being active Improves your chances of living longer and living healthier Helps protect from developing trends for heart disease for the future Reduces the risk of falling Improves the cognitive function of older adults http://nihseniorhealth.gov/exerciseforolderadults/he althbenefits/01.html http://nihseniorhealth.gov/exerciseforolderadults/he althbenefits/01.html

7. Cost of Inactivity Increases the chances of becoming overweight and developing chronic diseases. Inactivity was associated with over 9 million cases of cardiovascular disease in 2001. (its probsies worse now) Recent studies have shown that people who sit and watch television extensively have a greater chance of dying earlier. A study(Nurses Health Study) showed that every two hours that women spend watching TV they have a 23 % chance higher of becoming obese and 14% chance higher of developing diabetes.

8. Simple ways to become active http://www.dailymotion.com/video/xe9qte_h ow-to-start-being-physically-activ_lifestyle http://www.dailymotion.com/video/xe9qte_h ow-to-start-being-physically-activ_lifestyle Make a habit of walking or cycling instead of driving Take the stairs instead of the elevator DO YARD WORK SON Take a pet for a stroll in the park Have walk meetings instead of sit meetings

9. Simple ways cont. Disconnect your TV cable for the summer Clean your house regularly Park far from the entrance to stores or school for the extra walk Drink all the water POSITIVE ATTITUDE, only you can prevent fat from happening!!!

10. Activity TIME WOOOO!!!! So Everyone Stand Up!

11. Sources for our amazing Slide Show Saxena, S. S., van Ommeren, M. M., Tang, K. C., & Armstrong, T. P. (2005). Mental health benefits of physical activity. Journal Of Mental Health, 14(5), 445-451. Nurses Health Study "The Benefits of Physical Activity - Staying Active - The Nutrition Source - Harvard School of Public Health."Harvard School of Public Health - HSPH. N.p., n.d. Web. 8 Oct. 2012.. "Ten simple ways to become more physically active." OBESITY PANACEA. N.p., n.d. Web. 8 Oct. 2012.. "How to start - Tips for getting active - Sport and Recreation." Home - Sport and Recreation. N.p., n.d. Web. 8 Oct. 2012. http://www.dsr.nsw.gov.au/active/tips_start.asp http://www.dsr.nsw.gov.au/active/tips_start.asp