1. HOW THE SPORTS HELP THE HUMAN BODYS BEAUTY By Vassia S.

2. HOW THE SPORTS HELP THE HUMAN BODYS BEAUTY How come office workers are prone to be overweight? It turns out, that the reason for this is more complicated that mere lack of movements. Glucose is the energy source for our brain cells. Blood glucose levels drop more significantly under heavy brainwork than under physical work. We feel hunger when we are short in glucose, as this way the organism tries to replenish glucose levels. Thus, when we spend a lot of time in front of our computer we tend to spend less calories, but eat more food, therefore we consume more than we spend. This is the main reason why mental work results in excess weight.

3. Some exercises for girl and boys for their true body situation Pilates Pilates is a well-known and popular around the world exercise system. It was developed by Joseph Pilates more than a century ago and was revived today as one of the fitness trend Body and Mind. One of the best things about the Pilates is that it works so well for a wide range of people regardless of their age, sex and fitness level. The risk of injury here is very low. 4 Essential Fitness Tips We all want to look beautiful and fit, gain a bit more muscles instead of that fat on side abs and hips. We all want to be healthier and sexier than others. This is why we spend so much time in the gym. But pretty often our efforts dont end in immediate weight loss and quick fat burn. Why? What do we do wrong? Today we are going to discuss the most common mistakes in the gym that not only hinder your achievements but also can damage your health. Below you will find four most important fitness tips.fat on side abs Water Aerobics During Pregnancy Eases Childbirth Pain Most women, even those who dream of having children, are afraid of childbirth. It hurts much, you never know how long it will last and if there will appear complications. My nephews birth lasted about 7 hours, my sister-in-law, his mother, says, it was complicated, exhausting and very painful. This is why anything (that, of course, doesnt harm the baby) that could help ease the pain and make childbirth faster is a dream of every pregnant woman. Heres something that does help. Brazilian scientists found out that taking water aerobics, or aqua aerobics, classes during pregnancy help significantly ease the childbirth pain as well as speed up the overall process. And there are very much exercises but I want to relax you

4. Many pills arent so good for our beauty If you watch a bit the news and mainly in athletic news you will attend that a basketball, a footballer leave his team because he eat many pills that it isnt good for the athletic. These pills first stopped the normal older for the human Their face will become very awful The skin become yellow The hurt become ill The hair fell down Etc.