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Published byMeagan Bond Modified over 9 years ago
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The pigment that makes these oranges "bloody" comes from a health-promoting phytonutrient called anthocyanins found in other red fruits and flowers The color of a blood orange's flesh can vary from pink to burgundy and, depending on the variety, the outside may also have dark washes of red, a sunset-like exterior
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Two to four medium oranges = 1 cup of juice. Two medium oranges = 1 cup of bite-size pieces. One medium orange = 10 to 12 sections. One medium orange = 4 teaspoons of grated peel.
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Vitamin C - The levels of Vitamin C are higher on Blood Oranges compared to regular oranges Vitamin C – Boosts the immune system – Helps in the absorptions of Iron in the body – Has a part in generation of collagen – Makes the bones, cartilage, gums and blood vessels healthy
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