1. PERSONAL SURVIVAL
WELLNESS UNIT REVIEW

2. 5 Health Related Components and definitions
- Muscular Strength
- Muscular Endurance
- Cardiovascular Endurance
- Flexibility
- Body Composition
6 Skill Related Components
- Agility - Power
- Speed - Reaction Time
- Coordination - Accuracy
- Balance

3. WHAT IS MAXIMUM HEART RATE (MHR)?
HOW DO YOU CALCULATE YOUR MAXIMUM HEART RATE?
220 – age
WHAT IS RHR? Why is it important in calculating THR?
WHAT IS TARGET HEART RATE?
HOW DO YOU FIGURE OUT SOMEONES TARGET HEART RATE FOR AN INTENSITY LEVEL OF 60% MHR?

4. FITT PRINCIPLE (frequency, intensity, time, and type)
PRINCIPLES OF TRAINING
- Specificity
- Overload
- Progression
3 Parts of a Workout include:
- Warm up (purpose and how much time)
- Cardio phase/activity
- Cool down (purpose and how much time)

5. 2 TYPES OF EXERCISE:
- ANAEROBIC (give examples and definition)
- AEROBIC (give examples and definition)
Which type do you need to improve cardiovascular endurance?

6. List and define the functions of 6 nutrition categories:
- Water - Carbohydrates
- Protein - Fat
- Vitamins - Minerals
How many calories are in each gram of FAT, PROTEIN, and CARBS?
How many calories equals one pound of fat? 3500
Nutrition labels are based on how many calories per day?
What must be located on all food labels? Ex. Serving size
What percent of daily diet should these nutrition categories supply?
- protein(10-20%) - fats (20-30%)
- carbohydrates (50-60%)

7. Fat soluble vitamins are: A, D, E, K
Water soluble vitamins like Vitamin C need to be consumed everyday because: ???
Define:
Metabolism Basal metabolic rate
Calories Nutrition
Caloric intake and expenditure

8. EATING DISORDERS
DEFINE:
ANOREXIA NERVOSA
BULIMIA
OVER EATING / BINGE EATING
WHAT ARE SIGNS OR SYMPTOMS OF SOMEONE WHO MAY BE ANOREXIC?
- Pale skin - loss of hair
- does not eat meals - talks about weight a lot
- wears baggy clothes - depressed
- significant loss of weight

9. WHAT IS HEART DISEASE?
- Types of heart disease
- Preventions & Causes
WHAT IS OBESITY?
- What are the major causes of obesity in America?
- What are some ways to prevent obesity?
- Obesity contributes to what major diseases or risk factors?

10. FOR SOMEONE TO MAINTAIN AN IDEAL BODY WEIGHT, CALORIC INTAKE MUST EQUAL CALORIC EXPENDITURE!!
BENEFITS OF EXERCISE:
Feel good
Helps with self esteem
Prevents health risk factors like diabetes and heart disease
More energy throughout the day
Helps you sleep better at night
Improved cardiovascular system
Improves respiratory system
Helps you look good
Burns calories