1. Wrestling Drills Wrestling Drills

2. Stance& Position Square Stance http://www.youtube.com/watch?v=l99AwEOZC3I&feature=related

3. Stance& Position Square Stance http://www.youtube.com/watch?v=l99AwEOZC3I&feature=related Feet appox. shoulder width apart Shoulders over knees Back Straight Head up Elbows in Palms slightly down

4. Stance& Position Staggered Stance http://www.youtube.com/watch?v=l99AwEOZC3I&feature=related

5. Stance& Position Staggered Stance http://www.youtube.com/watch?v=l99AwEOZC3I&feature=related Shoulder, knee, toe all in line Back Straight Head up Elbows in Palms slightly down

6. Motion / Stance Drills Motion Freeze Drills 1.Move around in stance (Points of emphasis) a. Maintain good position b. Short choppy steps (4 to 6 inches at a time) c. Hands and feet move together 2. Stop all movement on the coach’s whistle (Points of emphasis) a. are you in good position? 1. head up? 2. elbows in? 3. etc 3. Continue movement on coach’s whistle 4. Stop movement on coach’s whistle and reevaluate your position

7. Motion / Stance Drills Motion w/ Level Change Freeze Drills 1.With a partner move around in stance changing levels. (Points of emphasis) a. Maintain good position b. Short choppy steps (4 to 6 inches at a time) c. Hands and feet move together d. when you and your partner are close to one another your levels should be similar 2. Stop all movement on the coach’s whistle (Points of emphasis) a. are you in good position? a. head up? b. elbows in? c. whose has better position and level? c. etc 3. Continue movement on coach’s whistle 4. Stop movement on coach’s whistle and reevaluate your position

8. Quick Drill for Getting into and Developing Stance http://www.youtube.com/watch?v=UBukkJmujPk

9. Wrestling Drills: Team movement http://www.youtube.com/watch?v=vNaiPke22QM

10. Wrestling Drills: Shot and Sprawl Follow the leader http://www.youtube.com/watch?v=KKI1nBkNE6A&feature=related

11. Team Movement Drill: Sprawling and Down Blocking 1.The team line ups in rows facing the coach 2.The team moves in proper stance 3.If the coach raises both hands the team sprawls 4.If the coach raises his right hand the team down blocks on their left side 5.If the coach raises his left hand the team down blocks on their right side

12. Wrestling Drills: Tie ups, head pressure and move your opponent http://www.youtube.com/watch?v=Nxvah9A5W60&feature=related

13. Stance Drills and Hand Fighting with Elbow Control http://www.youtube.com/watch?v=UAoVWxRwRMA

14. Wrestling Drills: Elbow control to defend headlock http://www.youtube.com/watch?v=IkSXJ-NnvOI&NR=1

15. Wrestling Drills: Break a Collar Tie

16. Wrestling Drills: Motion http://www.youtube.com/watch?v=D2y2o-7BFpY

17. Wrestling Drills : Penetration http://www.youtube.com/watch?v=D2y2o-7BFpY

18. Wrestling Drills: Penetration w/ Follow Through http://www.youtube.com/watch?v=D2y2o-7BFpY

19. Wrestling Drills: Penetration against the wall http://www.youtube.com/watch?v=1l9nKQjZJ-E

20. Shoe Lace Game Opposing wrestlers try to touch each others shoes laces. Once one wrestler touches the others shoe laces they shake hands and play again. The winner is first to three. This teaches sprawling, body awareness, foot speed, sprawling and how to use your weight against your opponent..

21. Wrestling Drills: Tie up control to a Single Leg http://www.youtube.com/watch?v=Nxvah9A5W60&feature=related

22. Wrestling Drills: Tie-up control to a High Crotch http://www.youtube.com/watch?v=Nxvah9A5W60&feature=related

23. Wrestling Drills: Single Shoot and Spin http://www.youtube.com/watch?v=Nxvah9A5W60&feature=related

24. Wrestling Drills: Zone work http://www.youtube.com/watch?v=LfNPQIv-bgU&feature=related

25. Wrestling Drills: Counter Attack http://www.flowrestling.org/videos/speaker/1129-brian-dolph/70140-brian-dolph-counter-attack-drill

26. Wrestling Drills: Shot & Sprawl & Reshot http://www.youtube.com/watch?v=o0TzMrSxrQY&feature=related

27. Wrestling Drills: Countdown to take downs http://www.youtube.com/watch?v=qADLzGlEJZs&feature=related

28. Wrestling Drills: Pop under to a double leg http://www.youtube.com/watch?v=uV2AqQMFrVg&NR=1

29. Wrestling Drills: Peekout http://www.youtube.com/watch?v=xcT6R-F3pFc&feature=related

30. Wrestling Drills: Extended double leg

31. Single Leg takedown w/ lift partner drill http://www.youtube.com/watch?v=uRucccF8g7M

32. Wrestling Drills: Speed takedowns http://www.youtube.com/watch?v=hQFfXOqqW_g

33. Wrestling Drills – Finishing Stalled Singles http://www.youtube.com/watch?v=ossAI6tX9MM&NR=1

34. Wrestling Drills: Head in the Hole “Front Head Lock” http://www.youtube.com/watch?v=loYrAetM2ls&feature=related

35. Wrestling Drills: Foot sweeps http://www.youtube.com/watch?v=YOdnf25QydU&feature=related

36. Wrestling Drills: Pummel Drill http://www.youtube.com/watch?v=X3o6QjvRQ2U&feature=related

37. Wrestling Drills: Pummel Drill w/ Arm Drag http://www.youtube.com/watch?v=X3o6QjvRQ2U&feature=related

38. Wrestling Drills: Russian Tie to cross Low Level Single http://www.youtube.com/watch?v=YyH07-CWGoQ&feature=related

39. Wrestling Drills: Russian Tie to Double Leg http://www.youtube.com/watch?v=YyH07-CWGoQ&feature=related

40. Wrestling Drills: Tricep Duckunder http://www.youtube.com/watch?v=LieteXvyNWc&feature=related

41. Wrestling Drills: Head Snap to Arm Drag http://www.youtube.com/watch?v=BXAgZGcSGJ8

42. Wrestling Drills: Backstep http://www.youtube.com/watch?v=HaLcismNoGg

43. Wrestling Drills: Sit-out Turn-In http://www.youtube.com/watch?v=Pr1bUjQqNWY&feature=related

44. Wrestling Drills: Sit-out / Hip Heist Escape http://www.youtube.com/watch?v=8FZ-XgFOjXA&feature=related

45. Wrestling Drills: Standup / Lift & Bring Back Down http://www.youtube.com/watch?v=MeeNg4zhONo&feature=related

46. Wrestling Drills: Sit-out To Stand Up http://www.youtube.com/watch?v=vDKC25S4BlM&feature=related

47. Wrestling Drills: Sit-out To Wrist Roll http://www.youtube.com/watch?v=Phr-Ez40zuQ&feature=related

48. Wrestling Drills: Tight waist Far Ankle and Up Escape http://www.youtube.com/watch?v=xGPJbwjIdGI&feature=related

49. Mat Drills "KING OF THE MAT" put a GROUP on the mat, & the last one LEFT on the mat WINS! Only rule was that they must NOT stand up. NOTE: It was "interesting" to see how 2 or 3 would "team up" & try to shove the TOUGHEST kids off the mat (which made them even tougher)! Goals, #1. To pin your opponents back to the mats or #2 push your opponents out of the circle.

50. Wrestling Drills: Loading Drill http://www.youtube.com/watch?v=6Fuw8hqn0ww&feature=related

51. Wrestling Drills: Knee Slide Stand Up Escape http://www.youtube.com/watch?v=EDOLKjYBB5g&feature=related

52. Wrestling Drills: Spiral / Round the Head Punch Arm Through http://www.youtube.com/watch?v=aqjt9f3DnJ8&NR=1

53. Wrestling Drills: Cement Mixer http://www.youtube.com/watch?v=1vJCxTjN2Bo&feature=related

54. Dot Drills – Foot Speed

55. Dot Drills – Foot Speed (Continued) 3. Left Foot A.You will end the right foot drill on Dot B. Now go to Dot C with your left foot. B.Now go in order: Dot E D C A B C.Repeat 5 more times

56. Warm-up Drills: Hand Springs http://www.youtube.com/watch?v=BXAgZGcSGJ8

57. Warm-up Drills: Front Arch to a Hand Spring http://www.youtube.com/watch?v=BXAgZGcSGJ8

58. Warm-up Drills: Back Arch w/ Spin

59. http://www.youtube.com/watch?v=BXAgZGcSGJ8 Warm-up Drills: Bridge Front to Back

60. http://www.youtube.com/watch?v=BXAgZGcSGJ8 Warm-up Drills: Partner Lift w/ Arching

61. http://www.youtube.com/watch?v=u1kWMMFH_7A Warm-up Drills: Monkey Rolls / Log rolls

62. Chest-to-Back Spin – One person gets on his hands and knees. The other person sprawls out on top with his chest on the bottom man's back. The top man then spins around while keeping his weight on the bottom man. Be sure to go in both directions. A variation includes rapid changes in direction. Do this when the instructor gives the command or when your opponent reaches up with one hand and stops your progress.

63. Sumo Wrestling Two wrestlers start facing each other in a 3 point stance in the small inter-circle. They charge each other in an attempt to push one another out of the circle or take the opposing wrestlers down. Fun alternative to “In Season wrestling”