1. Physical Fitness Test Training Day Rowland Unified School District January 23, 2013 Brian Huff and Amy Grigsby

2. Regular physical activity will improve a child’s level of health- and skill-related fitness. Fitness is for Health

3. u Aerobic Capacity u Body composition u Muscular strength u Muscular endurance u Flexibility Health-Related Physical Fitness

4. Skill-Related Physical Fitness u Agility u Speed u Coordination u Balance u Power u Reaction time

5. Aerobic Capacity Muscular Strength, Muscular Endurance, and Flexibility Body Composition Physical Fitness Testing Physical Fitness Tests focus on health-related fitness focus on health-related fitness

6. Body Composition Required Body Mass Index from Height and Weight https://pftdata.org/pft_videos/bmi.html

7. Aerobic Capacity PACER One Mile Run-Walk Walk Test (age 13+) Required-Choose One https://pftdata.org/pft_videos/Pacer.html https://pftdata.org/pft_videos/onemilerun.html https://pftdata.org/pft_videos/walk%20test.html

8. Curl-Up (Required) https://pftdata.org/pft_videos/curlup.html

9. Trunk Extensor Strength Trunk Lift (Required) https://pftdata.org/pft_videos/trunklift.html

10. Flexibility Required-Choose One Back Saver Sit & Reach Shoulder Stretch https://pftdata.org/pft_videos/backsaver_sit_and_reach.html https://pftdata.org/pft_videos/shoulder%20str.html

11. Upper Body Strength 90° Push-up Modified Pull-up Flexed Arm Hang Required-Choose One https://pftdata.org/pft_videos/pushup.html https://pftdata.org/pft_videos/mod%20pullup.html https://pftdata.org/pft_videos/flex%20arm.html

12. Required Data for All Students ABI ColumnNotes MinMax Start DateSelect the date Feb. 1May 16 Height FeetFeet 37 Height InchesInches 011 WeightPounds 30400 Required Data for Some StudentsIssues Codes for students not tested or partially tested ** Fitness Area Test Options (One Per Fitness Area) ABI ColumnUnit of Measurement / NotesMinMax Aerobic Fitness 20m Pacer Number of laps 1190 Mile Run1-Mile Run Minutes 359 Seconds 059 Walk Test (Age 13+) Walk Test Minutes 359 Seconds 059 HR (Heart Rate)Beats per minute 30250 Body Composition Skinfold Test TricepsMillimeters 140 CalfMillimeters 140 Bioelectric Impedance Analyzer % Body Fat Percent to the tenths place, excluding the decimal point 00.199.9 BMIN/A Calculated automatically. Only used if no other Body Comp test option is selected N/A Abdominal Strength Curl-Ups Number completed175 Trunk StrengthTrunk Lift Inches 012 Upper Body Strength Push-UpPush-UpsNumber completed 175 Modified Pull-UpMod. PUNumber completed 175 Flexed-Arm HangFA HangSeconds 090 Flexibility Sit and Reach SR LeftInches 012 SR RightInches 012 Shoulder Stretch Left ArmYes or No Right ArmYes or No Physical Fitness Test Options

13. Student Participation All students in grades 5, 7, and 9 must be administered the Physical Fitness Test (PFT) Testing Window dates: –February 1, 2013 to May 16, 2013

14. Students with Disabilities Students with disabilities who are unable to take the entire PFT should be given as much of the test as conditions permit. The IEP or Section 504 team is responsible for deciding how students with disabilities will participate in the PFT. ( please talk to Spec. Ed teachers )

15. Reporting Data/PFT Results All student results will be entered into Aeries Browser Interface (ABI). Demonstration of ABI

16. Entry Codes for Students Not Tested Code 10Absent on test date and all make-up sessions for all dates Code 13Individualized Education Program (IEP)/Section 504 plan disabilities Code 14Extraordinary circumstances Code 15Medical Excuse

17. Data Entry for Students Partially Tested Schools must provide all student data and test results for each fitness area the student tested. Leave the fields BLANK for tests that were not attempted. DO NOT FILL IN THE FIELDS WITH ZEROS.

18. Data Entry for Students Partially Tested Reasons and Codes for incomplete data:  Code 20Absent on test date and all make up sessions for one or more tests.  Code 23IEP/504 Plan/Disabilities  Code 24Extraordinary Circumstances  Code 25Medical Excuse

19. Common Data Entry Errors  Placing zeros in the wrong fields  Data is outside the acceptable values from the state (see minimum and maximum scores on slide 12)  Missing entry codes for students not tested or partially tested  Missing data from students in SH classes  Heart rate is missing for the Walk-test  Data not entered by due date

20. Your Role and Responsibility Disseminate information to your team (includes SH teachers, 5th grade teachers, elementary PE Specialists, 7th grade PE teachers, 9th grade PE teachers, and all secondary teachers who use their elective course as Credit) Take this test seriously Watch the PFT Fitness Area videos Inform your administrator that you will begin the administration of PFT Keep in contact with Amy Grigsby ext. 8472 or agrigsby@rowland.k12.ca.us (Watch for error and warning reports through email) agrigsby@rowland.k12.ca.us Are you the lead for PFT at your site? If yes-I will contact only you throughout the testing window. If no- Please leave the names of all contacts at your site.

21. Thank You!!