1. Take care of YOU!

2. TheFatGuy Summer 2008

3. HIGH BLOOD PRESSURE HIGH CHOLESTEROL SLEEP PROBLEMS CPAP MACHINE ANXIETY MIGRAINES ASTHMA JOINT PAIN BODY FAT 45% Plus! EVERY REASON TO CHANGE?!

4. how bad did I feel? (Just how big are you going to get?) The fire!

5. THEFATGUY FINDS HIS JOURNEY! Day1 > 3/2/2009 > 351 > Starting my weight loss program today…….. I need to lose weight for my health and quality of life. I do not know the final destination, but I do know I need to start the journey! I want and need to be more positive about myself and my future even with the things that are happening in the world and the economy. I need to take care of ME so I can best help my family and community. FatGuyDiary

6. Getting Down to Business KISS

7. H A W

8. DIET BMR NO SUGAR NEVER DRINK CALORIES EAT 5-7 TIMES A DAY PORTION SIZE SMART CARBS & PROTEIN

9. EXERCISE JUST MOVE AND MOVE MORE! WORKED ON 4 ROUTINES VARIETY SIMPLE ROUTINES

11. 2/27/2010 I LOST MY 150TH POUND ON DAY 363 OF MY JOURNEY!

12. NOW-My doctor…… NO HIGH BLOOD PRESSURE NO HIGH CHOLESTEROL NO SLEEP PROBLEMS NO CPAP MACHINE NO ANXIETY NO MIGRAINES NO ASTHMA NO JOINT PAIN BODY FAT 18%

13. FATGUYDIARY. COM (Download my book for Free)

14. Take care of YOU!

15. To: TheFatGuy’s Wonderful Wife! Thanks for saving my Life!