2. Copyright © 2014 Discovery Education. All rights reserved. Discovery Education Inc. is a subsidiary of Discovery Communications, L.L.C. Your Energy Out In this lesson you will learn... there are different types of physical activities. being physically active has lots of benefits. you should be physically active for at least 60 minutes each day. most of your activity should be vigorous, “do more” activities.

3. Try this......Stretch high into the air and then touch your toes five times. Copyright © 2014 Discovery Education. All rights reserved. Discovery Education Inc. is a subsidiary of Discovery Communications, L.L.C.

4. Try this......Stretch high into the air and then touch your toes five times. Copyright © 2014 Discovery Education. All rights reserved. Discovery Education Inc. is a subsidiary of Discovery Communications, L.L.C. Try this......Jog in place for one minute.

5. Copyright © 2014 Discovery Education. All rights reserved. Discovery Education Inc. is a subsidiary of Discovery Communications, L.L.C. Try this......Do 10 jumping jacks. Try this......Stretch high into the air and then touch your toes five times. Try this......Jog in place for one minute.

6. Try this......Stand on one foot for 30 seconds. Copyright © 2014 Discovery Education. All rights reserved. Discovery Education Inc. is a subsidiary of Discovery Communications, L.L.C.

7. Try this......Stand on one foot for 30 seconds. Copyright © 2014 Discovery Education. All rights reserved. Discovery Education Inc. is a subsidiary of Discovery Communications, L.L.C. Try this......Walk around the classroom for one minute.

8. Try this...... Stand on one foot for 30 seconds. Copyright © 2014 Discovery Education. All rights reserved. Discovery Education Inc. is a subsidiary of Discovery Communications, L.L.C. Try this......Walk around the classroom for one minute. Try this......Smile for 10 seconds.

9. Copyright © 2014 Discovery Education. All rights reserved. Discovery Education Inc. is a subsidiary of Discovery Communications, L.L.C. Physical activities require energy Large amount of energy Stretching Medium amount of energy Little amount of energy Jogging Jumping jacks Walking Smiling Standing on one foot

10. Where Does Energy Come From?

11. Copyright © 2014 Discovery Education. All rights reserved. Discovery Education Inc. is a subsidiary of Discovery Communications, L.L.C. Activity type High energy – vigorous Calories used Low energy – light Medium energy – moderate 7 calories per minute or more 3.5 to 7 calories per minute or more 3.5 calories per minute or less

12. Copyright © 2014 Discovery Education. All rights reserved. Discovery Education Inc. is a subsidiary of Discovery Communications, L.L.C. How much physical activity should you get each day? 15 minutes 30 minutes 45 minutes 60 minutes

13. Copyright © 2014 Discovery Education. All rights reserved. Discovery Education Inc. is a subsidiary of Discovery Communications, L.L.C. Importance of Being Physically Active Emotional benefits: building self-confidence improving sleep reducing stress Emotional benefits: building self-confidence improving sleep reducing stress Emotional benefits Builds our self- confidence Improves our sleep Reduces stress Social benefitsPhysical benefits Share activities with family and friends Learn to work together Solve problems cooperatively Improves digestion & circulation Helps maintain healthy weight Increases stamina

14. Types of activities Copyright © 2014 Discovery Education. All rights reserved. Discovery Education Inc. is a subsidiary of Discovery Communications, L.L.C. vigorous moderate low

15. Copyright © 2014 Discovery Education. All rights reserved. Discovery Education Inc. is a subsidiary of Discovery Communications, L.L.C. Match each activity with its correct category. Hiking Playing soccer Shooting baskets Playing the piano Karate Doing crafts

16. Copyright © 2014 Discovery Education. All rights reserved. Discovery Education Inc. is a subsidiary of Discovery Communications, L.L.C. Rank the activities in order of calories used. ActivityHighest to Lowest Calories Used Do arts & crafts Play the piano Play soccer Shoot baskets Walk Do karate Doing karate uses 89 calories Playing soccer uses 60 calories Shooting baskets uses 35 calories Walking uses 25 calories Playing the piano uses 15 calories Doing arts & crafts uses 10 calories

17. Copyright © 2014 Discovery Education. All rights reserved. Discovery Education Inc. is a subsidiary of Discovery Communications, L.L.C. Which activity category uses the MOST CALORIES The answer is…

18. Copyright © 2014 Discovery Education. All rights reserved. Discovery Education Inc. is a subsidiary of Discovery Communications, L.L.C. What could you do if your energy in is more than your energy out and you are not energy balanced today? The answer is…

19. Copyright © 2014 Discovery Education. All rights reserved. Discovery Education Inc. is a subsidiary of Discovery Communications, L.L.C. Do all 60 minutes of activity have to be done at the same time? Yes. It is easier to measure how much you have done if you do it all at once. No. It is fine to have shorter periods of activity spread throughout the day. CORRECT

20. What types of activities should most of the 60 minutes each day be? HIGH ENERGY VIGOROUS AEROBIC Copyright © 2014 Discovery Education. All rights reserved. Discovery Education Inc. is a subsidiary of Discovery Communications, L.L.C.

21. What if there is a day you cannot do 60 minutes or more of physical activities? Copyright © 2014 Discovery Education. All rights reserved. Discovery Education Inc. is a subsidiary of Discovery Communications, L.L.C. You should try to meet this goal as many days as possible.

22. How could you give your body enough energy before doing a vigorous activity? Copyright © 2014 Discovery Education. All rights reserved. Discovery Education Inc. is a subsidiary of Discovery Communications, L.L.C. Fuel up on food and beverages!

23. If you were going to a party where you might eat more than usual, what could you do to balance your energy? Copyright © 2014 Discovery Education. All rights reserved. Discovery Education Inc. is a subsidiary of Discovery Communications, L.L.C. You could try to do more physical activities to burn off the extra calories.

24. Types of physical activities Copyright © 2014 Discovery Education. All rights reserved. Discovery Education Inc. is a subsidiary of Discovery Communications, L.L.C. Do More Do Enough Do Less activities that make your heart work harder and make you out of breath activities that stretch and build your muscles activities that do not work your heart or lungs or stretch your muscles

25. Copyright © 2014 Discovery Education. All rights reserved. Discovery Education Inc. is a subsidiary of Discovery Communications, L.L.C. Which activities require more ENERGY? Put each physical activity in the correct category. Watch television Use the stairs Play video games Running Stretching Throw a ball

26. Copyright © 2014 Discovery Education. All rights reserved. Discovery Education Inc. is a subsidiary of Discovery Communications, L.L.C. Create your own activity plan! Activity Number of Minutes Do More, Less, Enough Day 1 Day 2 Walk up/down the stairs Walking 15 minutes 30 minutes Do More

27. Copyright © 2014 Discovery Education. All rights reserved. Discovery Education Inc. is a subsidiary of Discovery Communications, L.L.C. Lesson Summary In this lesson you learned... there are different types of physical activities. being physically active has lots of benefits. you should be physically active for at least 60 minutes each day. most of your activity should be vigorous, “do more” activities.