1. Wellness Center Richard Zboray Christina Vitale January 7 th,2009

2. Contents Slide 3- Wellness Center Mission Slide 4- Physical Activity Programs Slide 5- Facilities Slide 6- Health/fitness Programs Slide 7- Facilities Slide 8- Physical Activity Events Slide 9- Health Related Events

3. Wellness Center Mission  For individuals to have positive attitudes toward lifelong physical activity and to enhance their physical, emotional and social health.

4. Physical Activities Programs  Pilates  Yoga  Treadmills and elliptical(s)  Circuit and weight training  Aquatics

5. Facilities  Lap Pool when students can do laps and play aquatic games such as water polo  Weight Room where student would find free weights, cybex machines, treadmills and ellipticals  Running/walking Track

6. Health Related Programs  Stress management  Personal Trainer  Dietitian/ Nutritionist  Peer Mentor

7. Facilities  Yoga/Pilates Room  Relaxation Room  Peer Mentoring Room

8. Physical Activity Events  Health Mile run/walk  Olympic games  Teach vs. students aquatic events

9. Health Related Events  Nutritionist coming in to speak about a healthy lifestyle  Stress management classes  Peer group meetings to talk about self-esteem, self-image and confidence

10. References/Websites  www.optimalwellness.com