1. Session two: Malnutrition and creating a dinner with basics in your cupboard Cooking for One or Two Cooking for One or Two Programme (Health me up 2014)

2. The importance of being well nourished Cooking for One or Two Programme (Health me up 2014) Why do we need Nutrients? Maintains our quality of life Sustains a healthy mindset Energy

3. Used to identify individuals who are at risk of malnutrition. How is the MST measured? The Australian malnutrition screening tool Cooking for One or Two Programme Nutrition Care Process 2011

4. ‘DETERMINE’ D is for Disease E is for eating poorly T is for tooth loss and mouth pain E is for Economic hardship R is for reduced social contact Risk factors for malnutrition Cooking for One or Two Programme Eating well 2014

5. ‘DETERMINE’ M is for multiple medicines I is for involuntary weight loss or gain N is for needs assistance with self-care. E is for elder years above age 80 Cooking for One or Two Programme Meals on wheels 2013

6. Top three pantry essentials Canned tuna A healthy snack or a healthy meal option with pasta or vegetables Tinned tomatoes To use in pasta dishes or a salsa dip Canned beans Used in a salad, guacamole or main meals. What to always have in your pantry Cooking for One or Two Programme Beef and gnocchi casserole using tinned tomatoes

7. Today’s Recipes Cooking for One or Two Programme Beef and gnocchi casserole

8. Today’s Recipes Cooking for One or Two Programme Pizza

9. Today’s Recipes Cooking for One or Two Programme Pears and Crusty Crunchy Crumble Pears and Crusty Crunchy Crumble

10. References Health me up 2014, photograph, viewed 28 July 2014 < www.healthmeup.com/photogallery-healthy-living/top-10-essential- nutruents-to-prevent-heart-damage/24634www.healthmeup.com/photogallery-healthy-living/top-10-essential- nutruents-to-prevent-heart-damage/24634 > www.healthmeup.com/photogallery-healthy-living/top-10-essential- nutrients-to-prevent-heart-damage/24634 > Nutrition Care Process 2011, Aged Care Nutrition Services, photograph, viewed 28 July 2014 www.agedcare- nutrition.com.au/dietitian-resident-consult Meals on wheels 2013, photograph, viewed 28 July www.cssmidland.org/MOW.shtml Eating well, 2014. City of Melbourne, Photograph, viewed 28 July 2014 www.melbourne.vic.gov.au/CommunityServices/ForOlderPeople/Pages/ MealOptions.asp Cooking for One or Two Programme