1. My Eczema Story

2. Chapter OneMe!Chapter OneMe!

3. This is me… (Suggestion: draw a picture of yourself here or attach a photo or images)

4. A week under my skin (Suggestion: take a few minutes every day for just one week to fill in this short journal. It’ll help other children understand what it’s like for you to have eczema.) How was my day? ( Ideas: What did I do today? How was my skin? Did you put creams on? What were my best, and worst parts of the day? Why?) Monday Tuesday Wednesday Thursday Friday Saturday Sunday

5. What really annoys me about my eczema How I explain eczema to someone who doesn’t know about it Are things different at school because of your eczema Who helps you when your skin is sore, and what makes you feel better

6. If my eczema was an animal or an object it would be a… (Suggestion: draw a picture here or attach images, and explain why you picked this)

7. This is what I like about Eczema Outreach Scotland (Suggestion: draw a picture of yourself at one of our outings, or getting your medal, or a picture or photo with your welcome pack, and explain what was good about it)

8. Chapter Two My Family

9. *for siblings to complete This is our family… (Suggestion: draw a picture of your family here and show who’s who)

10. *for siblings to complete What do I think of my sister/brother’s eczema?

11. *for parents/carers to complete Parents/Carers insight Our top tips for managing eczema 1. 2. 3. 4. 5.

12. *for parents/carers to complete Parents/Carers insight Challenges we have faced/are facing What we wish we’d known sooner

13. *for parents/carers to complete About Eczema Outreach Scotland (EOS) Why we decided to joinWhat we’d like EOS to do more of, or start doing The best thing about being a member so far Our hopes for the future